Calendario della Dieta di Cyncy2020 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2019
mar 17: 149 * 10%
Gras:
 
Prot:
 
Carb:
4,70g
 
6,54g
 
20,86g
- -
dom 15: 621 * 41%
Gras:
 
Prot:
 
Carb:
20,75g
 
40,37g
 
75,61g
- -
sab 14: 1093 * 73%
Gras:
 
Prot:
 
Carb:
42,66g
 
70,25g
 
114,37g
- -
mar 10: 788 * 53%
Gras:
 
Prot:
 
Carb:
27,71g
 
46,16g
 
97,08g
- -
lun 9: 1110 73%
Gras:
 
Prot:
 
Carb:
36,74g
 
77,37g
 
129,15g
- -
dom 8: 718 * 47%
Gras:
 
Prot:
 
Carb:
21,49g
 
48,63g
 
94,42g
- -
sab 7: 1178 78%
Gras:
 
Prot:
 
Carb:
53,57g
 
42,88g
 
142,50g
- -
ven 6: 1106 * 73%
Gras:
 
Prot:
 
Carb:
43,56g
 
37,59g
 
124,52g
- -
gio 5: 1185 78%
Gras:
 
Prot:
 
Carb:
52,55g
 
54,90g
 
139,46g
1395*  210
mer 4: 1231 * 81%
Gras:
 
Prot:
 
Carb:
38,51g
 
48,25g
 
137,01g
1395*  164
mar 3: 996 66%
Gras:
 
Prot:
 
Carb:
37,83g
 
40,02g
 
128,80g
1395*  399
lun 2: 998 66%
Gras:
 
Prot:
 
Carb:
28,07g
 
52,31g
 
129,28g
1395*  397
dom 1: 1127 74%
Gras:
 
Prot:
 
Carb:
42,73g
 
52,19g
 
123,48g
1520*  393
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