Calendario della Dieta di marlenou83 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mer 12: 313 * 18%
Gras:
 
Prot:
 
Carb:
9,41g
 
31,20g
 
29,99g
- -
mar 11: 1759 * 103%
Gras:
 
Prot:
 
Carb:
67,14g
 
86,62g
 
152,74g
1971*  212
lun 10: 1355 * 80%
Gras:
 
Prot:
 
Carb:
30,06g
 
94,30g
 
156,33g
- -
dom 9: 1397 * 82%
Gras:
 
Prot:
 
Carb:
45,43g
 
66,39g
 
136,39g
1761*  364
sab 8: 1665 * 98%
Gras:
 
Prot:
 
Carb:
58,56g
 
129,93g
 
146,93g
1999*  334
ven 7: 1597 * 94%
Gras:
 
Prot:
 
Carb:
97,80g
 
55,62g
 
110,01g
- -
gio 6: 1116 * 66%
Gras:
 
Prot:
 
Carb:
49,29g
 
50,44g
 
120,07g
1849*  733
mer 5: 1057 * 62%
Gras:
 
Prot:
 
Carb:
44,16g
 
53,57g
 
121,37g
- -
mar 4: 923 * 54%
Gras:
 
Prot:
 
Carb:
31,38g
 
55,89g
 
109,36g
1907*  984
lun 3: 1113 * 65%
Gras:
 
Prot:
 
Carb:
28,12g
 
81,18g
 
117,28g
- -
dom 2: 1013 * 60%
Gras:
 
Prot:
 
Carb:
38,85g
 
71,62g
 
89,09g
1911*  898
sab 1: 2336 * 137%
Gras:
 
Prot:
 
Carb:
115,16g
 
87,49g
 
233,24g
1832*  504
maggio 2024
ven 31: 1358 * 80%
Gras:
 
Prot:
 
Carb:
43,52g
 
92,60g
 
136,61g
- -
gio 30: 1234 * 73%
Gras:
 
Prot:
 
Carb:
41,68g
 
99,39g
 
105,01g
1877*  643
mer 29: 1410 * 83%
Gras:
 
Prot:
 
Carb:
58,50g
 
56,92g
 
162,74g
- -
mar 28: 2173 * 128%
Gras:
 
Prot:
 
Carb:
142,14g
 
95,99g
 
111,14g
1923*  250
lun 27: 967 * 57%
Gras:
 
Prot:
 
Carb:
24,35g
 
66,98g
 
111,46g
- -
dom 26: 1317 * 77%
Gras:
 
Prot:
 
Carb:
59,01g
 
73,98g
 
119,72g
1820*  503
sab 25: 1420 * 84%
Gras:
 
Prot:
 
Carb:
62,89g
 
55,77g
 
162,00g
1851*  431
ven 24: 1342 * 79%
Gras:
 
Prot:
 
Carb:
59,34g
 
57,69g
 
132,62g
- -
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