Calendario della Dieta di alecmydude - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2020
lun 3: 947 * 63%
Gras:
 
Prot:
 
Carb:
42,47g
 
18,90g
 
120,89g
- -
sab 1: 604 * 40%
Gras:
 
Prot:
 
Carb:
23,21g
 
16,66g
 
83,28g
- -
gennaio 2020
mer 29: 2407 * 160%
Gras:
 
Prot:
 
Carb:
113,62g
 
28,86g
 
304,16g
2297*  110
mar 28: 2130 * 142%
Gras:
 
Prot:
 
Carb:
71,83g
 
75,52g
 
292,54g
- -
lun 27: 785 * 52%
Gras:
 
Prot:
 
Carb:
37,11g
 
19,13g
 
94,90g
- -
dom 26: 1259 * 84%
Gras:
 
Prot:
 
Carb:
34,13g
 
40,72g
 
194,59g
- -
ven 24: 984 * 66%
Gras:
 
Prot:
 
Carb:
42,29g
 
24,60g
 
125,02g
- -
gio 23: 2130 * 142%
Gras:
 
Prot:
 
Carb:
115,70g
 
56,07g
 
209,52g
- -
mer 22: 1278 * 85%
Gras:
 
Prot:
 
Carb:
42,51g
 
28,46g
 
193,70g
- -
mar 21: 345 * 23%
Gras:
 
Prot:
 
Carb:
11,32g
 
8,36g
 
51,56g
- -
lun 20: 1459 * 97%
Gras:
 
Prot:
 
Carb:
52,12g
 
35,23g
 
211,56g
- -
dom 19: 1377 * 92%
Gras:
 
Prot:
 
Carb:
57,41g
 
57,66g
 
157,48g
- -
sab 18: 2168 * 293%
Gras:
 
Prot:
 
Carb:
90,57g
 
55,60g
 
278,58g
- -
ven 17: 1659 * 109%
Gras:
 
Prot:
 
Carb:
51,53g
 
54,88g
 
240,98g
- -
gio 16: 958 * 63%
Gras:
 
Prot:
 
Carb:
25,29g
 
20,06g
 
167,99g
- -
mer 15: 1262 * 83%
Gras:
 
Prot:
 
Carb:
46,34g
 
41,62g
 
170,41g
- -
mar 14: 715 * 47%
Gras:
 
Prot:
 
Carb:
21,93g
 
21,92g
 
107,94g
- -
lun 13: 245 * 16%
Gras:
 
Prot:
 
Carb:
8,84g
 
5,70g
 
35,13g
- -
dom 12: 409 * 27%
Gras:
 
Prot:
 
Carb:
12,66g
 
15,76g
 
59,26g
- -
ven 10: 928 * 61%
Gras:
 
Prot:
 
Carb:
46,00g
 
25,00g
 
119,80g
2479*  1551
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