Calendario della Dieta di Robbiejoh - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
dom 7: 950 * 50%
Gras:
 
Prot:
 
Carb:
53,72g
 
58,34g
 
57,91g
1724*  774
sab 6: 1336 * 70%
Gras:
 
Prot:
 
Carb:
56,60g
 
59,07g
 
152,38g
1742*  406
ven 5: 1710 * 90%
Gras:
 
Prot:
 
Carb:
52,10g
 
84,36g
 
229,33g
1790*  80
gio 4: 1332 * 70%
Gras:
 
Prot:
 
Carb:
40,85g
 
72,74g
 
178,68g
1809*  477
mer 3: 1330 * 70%
Gras:
 
Prot:
 
Carb:
67,08g
 
82,96g
 
104,87g
- -
mar 2: 1630 * 86%
Gras:
 
Prot:
 
Carb:
77,75g
 
94,82g
 
151,06g
- -
lun 1: 1441 * 76%
Gras:
 
Prot:
 
Carb:
71,87g
 
61,86g
 
137,21g
- -
giugno 2024
dom 30: 1038 * 104%
Gras:
 
Prot:
 
Carb:
57,95g
 
50,79g
 
79,09g
- -
sab 29: 919 * 92%
Gras:
 
Prot:
 
Carb:
47,75g
 
50,50g
 
77,80g
- -
ven 28: 856 * 86%
Gras:
 
Prot:
 
Carb:
55,30g
 
63,49g
 
30,00g
- -
gio 27: 681 * 68%
Gras:
 
Prot:
 
Carb:
29,80g
 
62,00g
 
42,08g
- -
mer 26: 799 * 80%
Gras:
 
Prot:
 
Carb:
33,08g
 
77,01g
 
51,35g
712*  87
mar 25: 820 * 82%
Gras:
 
Prot:
 
Carb:
40,63g
 
71,68g
 
44,91g
2009*  1189
lun 24: 842 * 84%
Gras:
 
Prot:
 
Carb:
35,93g
 
84,47g
 
45,64g
1751*  909
dom 23: 965 * 96%
Gras:
 
Prot:
 
Carb:
54,65g
 
78,58g
 
51,32g
1795*  830
sab 22: 889 * 89%
Gras:
 
Prot:
 
Carb:
44,83g
 
78,84g
 
45,99g
2064*  1175
ven 21: 885 * 88%
Gras:
 
Prot:
 
Carb:
39,26g
 
73,84g
 
63,24g
2117*  1232
gio 20: 966 * 97%
Gras:
 
Prot:
 
Carb:
67,24g
 
64,63g
 
31,41g
2041*  1075
mer 19: 905 * 90%
Gras:
 
Prot:
 
Carb:
60,00g
 
53,16g
 
47,73g
2221*  1316
mar 18: 786 * 79%
Gras:
 
Prot:
 
Carb:
38,85g
 
77,54g
 
36,17g
2002*  1216
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