Calendario della Dieta di Ракишева Асель - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2022
lun 4: 826 * 92%
Gras:
 
Prot:
 
Carb:
35,81g
 
64,95g
 
60,78g
- -
dom 3: 1072 * 119%
Gras:
 
Prot:
 
Carb:
54,07g
 
82,22g
 
60,67g
- -
sab 2: 1172 * 130%
Gras:
 
Prot:
 
Carb:
49,44g
 
70,08g
 
112,31g
- -
giugno 2022
lun 27: 765 * 85%
Gras:
 
Prot:
 
Carb:
43,97g
 
34,90g
 
55,32g
- -
dom 26: 1282 * 142%
Gras:
 
Prot:
 
Carb:
46,83g
 
105,68g
 
103,45g
1618*  336
sab 25: 1087 * 121%
Gras:
 
Prot:
 
Carb:
36,10g
 
53,63g
 
136,83g
- -
ven 24: 880 * 98%
Gras:
 
Prot:
 
Carb:
37,52g
 
55,90g
 
77,87g
1551*  671
gio 23: 1238 * 138%
Gras:
 
Prot:
 
Carb:
69,22g
 
84,50g
 
67,23g
- -
mer 22: 856 * 95%
Gras:
 
Prot:
 
Carb:
42,55g
 
47,45g
 
72,29g
- -
mar 21: 672 * 75%
Gras:
 
Prot:
 
Carb:
27,89g
 
57,80g
 
48,31g
1568*  896
lun 20: 960 * 107%
Gras:
 
Prot:
 
Carb:
30,92g
 
56,44g
 
114,62g
- -
dom 19: 400 * 44%
Gras:
 
Prot:
 
Carb:
11,90g
 
17,34g
 
59,76g
- -
sab 18: 1042 * 116%
Gras:
 
Prot:
 
Carb:
41,78g
 
62,14g
 
105,54g
- -
ven 17: 982 * 109%
Gras:
 
Prot:
 
Carb:
40,74g
 
75,36g
 
56,82g
- -
lun 13: 672 * 75%
Gras:
 
Prot:
 
Carb:
26,31g
 
36,69g
 
72,99g
- -
dom 12: 604 * 67%
Gras:
 
Prot:
 
Carb:
33,01g
 
48,26g
 
27,33g
- -
sab 11: 422 * 47%
Gras:
 
Prot:
 
Carb:
10,91g
 
19,83g
 
65,14g
- -
ven 10: 1062 * 118%
Gras:
 
Prot:
 
Carb:
34,77g
 
85,38g
 
105,23g
- -
gio 9: 893 * 99%
Gras:
 
Prot:
 
Carb:
30,83g
 
71,46g
 
68,89g
- -
maggio 2022
sab 21: 792 * 88%
Gras:
 
Prot:
 
Carb:
35,20g
 
41,61g
 
77,94g
- -
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