Calendario della Dieta di gdt.firs - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 17: 436 * 23%
Gras:
 
Prot:
 
Carb:
18,92g
 
33,37g
 
29,10g
- -
lun 16: 1201 * 63%
Gras:
 
Prot:
 
Carb:
47,12g
 
62,04g
 
130,51g
- -
dom 15: 551 * 29%
Gras:
 
Prot:
 
Carb:
26,83g
 
20,42g
 
52,35g
- -
sab 14: 1582 * 83%
Gras:
 
Prot:
 
Carb:
69,43g
 
70,87g
 
167,67g
- -
ven 13: 878 * 46%
Gras:
 
Prot:
 
Carb:
27,11g
 
61,21g
 
90,01g
- -
gio 12: 1314 * 69%
Gras:
 
Prot:
 
Carb:
52,84g
 
53,87g
 
150,75g
- -
mer 11: 1502 * 79%
Gras:
 
Prot:
 
Carb:
65,05g
 
76,05g
 
148,25g
- -
mar 10: 1419 * 75%
Gras:
 
Prot:
 
Carb:
58,27g
 
67,02g
 
151,46g
- -
lun 9: 1684 * 89%
Gras:
 
Prot:
 
Carb:
73,09g
 
74,26g
 
177,47g
- -
sab 7: 927 * 49%
Gras:
 
Prot:
 
Carb:
35,80g
 
44,80g
 
101,76g
- -
ven 6: 1173 * 62%
Gras:
 
Prot:
 
Carb:
46,88g
 
78,95g
 
97,47g
- -
gio 5: 1494 * 79%
Gras:
 
Prot:
 
Carb:
59,52g
 
100,54g
 
130,87g
- -
mer 4: 1483 * 78%
Gras:
 
Prot:
 
Carb:
73,08g
 
58,42g
 
139,07g
- -
mar 3: 1266 * 67%
Gras:
 
Prot:
 
Carb:
52,09g
 
50,25g
 
146,89g
- -
lun 2: 1121 * 59%
Gras:
 
Prot:
 
Carb:
57,28g
 
65,85g
 
84,22g
- -
agosto 2024
ven 16: 898 * 47%
Gras:
 
Prot:
 
Carb:
28,79g
 
52,37g
 
105,98g
- -
gio 15: 958 * 50%
Gras:
 
Prot:
 
Carb:
23,60g
 
46,44g
 
141,50g
- -
mer 14: 337 * 18%
Gras:
 
Prot:
 
Carb:
8,45g
 
14,66g
 
49,05g
- -
mar 13: 773 * 41%
Gras:
 
Prot:
 
Carb:
31,97g
 
45,82g
 
64,80g
- -
lun 12: 1558 * 82%
Gras:
 
Prot:
 
Carb:
62,63g
 
61,62g
 
177,09g
- -
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