Calendario della Dieta di sitiputri - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 23: 120 * 9%
Gras:
 
Prot:
 
Carb:
5,00g
 
3,00g
 
15,00g
- -
dom 22: 120 * 9%
Gras:
 
Prot:
 
Carb:
5,00g
 
3,00g
 
15,00g
- -
ven 20: 120 * 9%
Gras:
 
Prot:
 
Carb:
5,00g
 
3,00g
 
15,00g
- -
gio 19: 120 * 9%
Gras:
 
Prot:
 
Carb:
5,00g
 
3,00g
 
15,00g
- -
mer 18: 163 * 12%
Gras:
 
Prot:
 
Carb:
7,37g
 
21,13g
 
2,00g
- -
mar 17: 340 * 24%
Gras:
 
Prot:
 
Carb:
6,12g
 
13,23g
 
64,63g
- -
lun 16: 328 * 23%
Gras:
 
Prot:
 
Carb:
8,14g
 
7,81g
 
56,15g
- -
dom 15: 351 * 25%
Gras:
 
Prot:
 
Carb:
20,57g
 
18,94g
 
28,31g
- -
sab 14: 310 * 22%
Gras:
 
Prot:
 
Carb:
19,21g
 
2,65g
 
30,80g
- -
ven 13: 426 * 30%
Gras:
 
Prot:
 
Carb:
19,13g
 
17,34g
 
52,62g
- -
gio 12: 1493 * 107%
Gras:
 
Prot:
 
Carb:
48,80g
 
47,57g
 
210,17g
- -
mer 11: 1487 * 106%
Gras:
 
Prot:
 
Carb:
47,62g
 
76,75g
 
192,18g
- -
mar 10: 1476 * 105%
Gras:
 
Prot:
 
Carb:
47,12g
 
61,26g
 
201,43g
- -
lun 9: 1468 * 105%
Gras:
 
Prot:
 
Carb:
54,68g
 
55,39g
 
191,45g
- -
dom 8: 1867 * 133%
Gras:
 
Prot:
 
Carb:
60,57g
 
90,67g
 
235,43g
- -
sab 7: 1377 * 98%
Gras:
 
Prot:
 
Carb:
63,23g
 
48,70g
 
147,46g
- -
ven 6: 1405 * 100%
Gras:
 
Prot:
 
Carb:
43,74g
 
53,06g
 
199,43g
- -
gio 5: 1384 * 99%
Gras:
 
Prot:
 
Carb:
53,53g
 
54,78g
 
171,59g
- -
mer 4: 1466 * 105%
Gras:
 
Prot:
 
Carb:
43,20g
 
64,20g
 
208,79g
- -
mar 3: 1433 * 102%
Gras:
 
Prot:
 
Carb:
62,15g
 
67,01g
 
146,02g
- -
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