Calendario della Dieta di dima.semenkin.87 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
ven 21: 720 * 33%
Gras:
 
Prot:
 
Carb:
34,35g
 
72,72g
 
28,01g
- -
gio 20: 728 * 33%
Gras:
 
Prot:
 
Carb:
24,59g
 
92,21g
 
32,32g
- -
lun 10: 893 * 41%
Gras:
 
Prot:
 
Carb:
22,44g
 
122,33g
 
54,00g
- -
ven 7: 298 * 14%
Gras:
 
Prot:
 
Carb:
21,85g
 
24,13g
 
1,33g
- -
gio 6: 484 * 22%
Gras:
 
Prot:
 
Carb:
24,16g
 
58,89g
 
7,75g
- -
mer 5: 540 * 25%
Gras:
 
Prot:
 
Carb:
27,36g
 
63,46g
 
5,65g
- -
mar 4: 684 * 31%
Gras:
 
Prot:
 
Carb:
31,42g
 
70,38g
 
27,92g
- -
lun 3: 717 * 33%
Gras:
 
Prot:
 
Carb:
24,29g
 
63,62g
 
60,55g
- -
sab 1: 591 * 27%
Gras:
 
Prot:
 
Carb:
24,23g
 
64,39g
 
24,51g
- -
maggio 2024
ven 31: 591 * 27%
Gras:
 
Prot:
 
Carb:
24,23g
 
64,39g
 
24,51g
- -
gio 30: 701 * 32%
Gras:
 
Prot:
 
Carb:
30,50g
 
69,95g
 
34,93g
- -
mer 29: 984 * 45%
Gras:
 
Prot:
 
Carb:
28,10g
 
105,34g
 
80,05g
- -
mar 28: 958 * 44%
Gras:
 
Prot:
 
Carb:
12,44g
 
125,54g
 
83,58g
- -
sab 25: 314 * 14%
Gras:
 
Prot:
 
Carb:
4,90g
 
41,46g
 
25,97g
- -
ven 24: 853 * 39%
Gras:
 
Prot:
 
Carb:
31,24g
 
106,52g
 
34,99g
- -
gio 23: 890 * 40%
Gras:
 
Prot:
 
Carb:
11,02g
 
121,74g
 
71,45g
- -
mer 22: 936 * 43%
Gras:
 
Prot:
 
Carb:
33,58g
 
110,18g
 
44,68g
- -
mar 21: 894 * 41%
Gras:
 
Prot:
 
Carb:
32,60g
 
104,86g
 
49,52g
- -
lun 20: 724 * 33%
Gras:
 
Prot:
 
Carb:
8,59g
 
108,10g
 
53,60g
- -
sab 18: 397 * 18%
Gras:
 
Prot:
 
Carb:
22,65g
 
24,69g
 
24,28g
- -
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