Calendario della Dieta di kkostuhin1234 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2022
ven 12: 704 * 39%
Gras:
 
Prot:
 
Carb:
35,93g
 
41,11g
 
53,95g
- -
mer 10: 1452 * 81%
Gras:
 
Prot:
 
Carb:
45,14g
 
83,65g
 
138,09g
- -
mar 9: 1171 * 65%
Gras:
 
Prot:
 
Carb:
44,93g
 
77,59g
 
111,68g
- -
lun 8: 1525 * 85%
Gras:
 
Prot:
 
Carb:
63,24g
 
73,08g
 
168,23g
- -
dom 7: 1501 * 83%
Gras:
 
Prot:
 
Carb:
58,07g
 
84,83g
 
167,45g
- -
sab 6: 1496 * 83%
Gras:
 
Prot:
 
Carb:
61,55g
 
81,77g
 
157,22g
- -
ven 5: 1444 * 80%
Gras:
 
Prot:
 
Carb:
79,69g
 
41,44g
 
141,73g
- -
gio 4: 1437 * 80%
Gras:
 
Prot:
 
Carb:
66,12g
 
66,89g
 
145,01g
- -
mer 3: 1268 * 70%
Gras:
 
Prot:
 
Carb:
58,80g
 
63,65g
 
133,47g
- -
mar 2: 1719 * 96%
Gras:
 
Prot:
 
Carb:
90,84g
 
86,34g
 
136,56g
- -
lun 1: 1252 * 70%
Gras:
 
Prot:
 
Carb:
66,94g
 
67,13g
 
89,89g
- -
luglio 2022
dom 31: 1977 * 110%
Gras:
 
Prot:
 
Carb:
123,62g
 
95,14g
 
122,04g
- -
sab 30: 1159 * 64%
Gras:
 
Prot:
 
Carb:
35,83g
 
74,76g
 
137,06g
- -
ven 29: 1351 * 75%
Gras:
 
Prot:
 
Carb:
47,33g
 
98,99g
 
130,38g
- -
gio 28: 1328 * 74%
Gras:
 
Prot:
 
Carb:
49,81g
 
59,20g
 
150,16g
- -
mer 27: 1080 * 60%
Gras:
 
Prot:
 
Carb:
41,51g
 
75,74g
 
106,85g
- -
mar 26: 1072 * 60%
Gras:
 
Prot:
 
Carb:
41,43g
 
60,30g
 
58,15g
- -
lun 25: 1176 * 65%
Gras:
 
Prot:
 
Carb:
54,89g
 
60,29g
 
111,66g
- -
ven 22: 579 * 32%
Gras:
 
Prot:
 
Carb:
25,44g
 
37,11g
 
51,81g
- -
gio 21: 1487 * 83%
Gras:
 
Prot:
 
Carb:
81,62g
 
63,23g
 
127,80g
- -
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