Calendario della Dieta di Glaucilene Santos - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2020
gio 2: 590 * 42%
Gras:
 
Prot:
 
Carb:
14,08g
 
30,22g
 
86,28g
- -
dicembre 2019
lun 30: 159 * 11%
Gras:
 
Prot:
 
Carb:
0,65g
 
2,30g
 
36,00g
2224*  2065
dom 29: 1335 * 95%
Gras:
 
Prot:
 
Carb:
76,31g
 
39,47g
 
122,73g
2048*  713
sab 28: 1247 * 89%
Gras:
 
Prot:
 
Carb:
39,06g
 
65,21g
 
160,85g
1899*  652
ven 27: 1516 * 108%
Gras:
 
Prot:
 
Carb:
84,55g
 
71,66g
 
121,00g
2021*  505
gio 26: 1418 * 101%
Gras:
 
Prot:
 
Carb:
47,31g
 
95,95g
 
153,65g
2004*  586
mer 25: 1483 * 106%
Gras:
 
Prot:
 
Carb:
63,38g
 
65,71g
 
161,31g
1746*  263
mar 24: 2082 * 149%
Gras:
 
Prot:
 
Carb:
58,66g
 
111,77g
 
272,95g
1864*  218
lun 23: 2566 * 183%
Gras:
 
Prot:
 
Carb:
96,03g
 
130,52g
 
292,41g
1646*  920
dom 22: 1434 * 102%
Gras:
 
Prot:
 
Carb:
38,88g
 
110,64g
 
153,83g
1867*  433
sab 21: 1838 * 131%
Gras:
 
Prot:
 
Carb:
75,16g
 
98,10g
 
189,15g
1847*  9
ven 20: 1703 * 122%
Gras:
 
Prot:
 
Carb:
62,93g
 
63,57g
 
218,96g
- -
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