Calendario della Dieta di ANNA SKLYAR 09051998 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 1989 * 90%
Gras:
 
Prot:
 
Carb:
91,55g
 
111,53g
 
190,34g
1879*  110
gio 26: 1775 * 81%
Gras:
 
Prot:
 
Carb:
58,26g
 
112,84g
 
198,88g
1920*  145
mer 25: 1714 * 78%
Gras:
 
Prot:
 
Carb:
62,55g
 
118,86g
 
175,78g
1750*  36
mar 24: 1781 * 81%
Gras:
 
Prot:
 
Carb:
64,85g
 
100,73g
 
202,29g
2037*  256
lun 23: 1714 * 78%
Gras:
 
Prot:
 
Carb:
72,95g
 
109,94g
 
170,47g
2052*  338
dom 22: 1904 * 87%
Gras:
 
Prot:
 
Carb:
84,26g
 
143,65g
 
154,79g
1668*  236
sab 21: 1966 * 89%
Gras:
 
Prot:
 
Carb:
84,15g
 
97,15g
 
218,58g
1588*  378
ven 20: 1783 * 81%
Gras:
 
Prot:
 
Carb:
81,82g
 
98,78g
 
179,21g
1550*  233
gio 19: 1848 * 84%
Gras:
 
Prot:
 
Carb:
74,29g
 
115,76g
 
204,94g
1771*  77
mer 18: 1623 * 74%
Gras:
 
Prot:
 
Carb:
91,26g
 
78,46g
 
129,62g
1730*  107
mar 17: 1819 * 83%
Gras:
 
Prot:
 
Carb:
73,74g
 
104,99g
 
189,26g
1783*  36
lun 16: 1828 * 83%
Gras:
 
Prot:
 
Carb:
75,98g
 
119,43g
 
180,27g
1566*  262
dom 15: 1572 * 71%
Gras:
 
Prot:
 
Carb:
74,51g
 
102,08g
 
129,76g
1550*  22
sab 14: - - 1550* -
ven 13: - - 1550* -
gio 12: 812 * 37%
Gras:
 
Prot:
 
Carb:
24,06g
 
49,47g
 
104,46g
2177*  1365
mer 11: 1877 * 85%
Gras:
 
Prot:
 
Carb:
70,03g
 
119,16g
 
205,74g
2003*  126
mar 10: 1778 * 81%
Gras:
 
Prot:
 
Carb:
64,87g
 
107,85g
 
210,81g
2198*  420
lun 9: 1906 * 87%
Gras:
 
Prot:
 
Carb:
76,48g
 
108,28g
 
195,38g
1971*  65
dom 8: 1771 * 93%
Gras:
 
Prot:
 
Carb:
81,04g
 
102,17g
 
157,46g
1550*  221
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