Calendario della Dieta di alya ghina aqila - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2021
dom 3: 757 * 58%
Gras:
 
Prot:
 
Carb:
33,35g
 
41,63g
 
74,51g
- -
sab 2: 2131 * 164%
Gras:
 
Prot:
 
Carb:
89,16g
 
113,03g
 
221,39g
1482*  649
ven 1: 1283 * 99%
Gras:
 
Prot:
 
Carb:
42,31g
 
75,71g
 
166,64g
1433*  150
dicembre 2020
gio 31: 1137 * 87%
Gras:
 
Prot:
 
Carb:
48,63g
 
54,10g
 
126,90g
1340*  203
mer 30: 1137 * 87%
Gras:
 
Prot:
 
Carb:
32,76g
 
50,37g
 
165,04g
1442*  305
mar 29: 1084 * 83%
Gras:
 
Prot:
 
Carb:
42,96g
 
41,66g
 
134,80g
1430*  346
lun 28: 1130 * 87%
Gras:
 
Prot:
 
Carb:
27,01g
 
38,95g
 
157,02g
1430*  300
novembre 2020
sab 14: 789 * 61%
Gras:
 
Prot:
 
Carb:
8,58g
 
15,58g
 
163,11g
- -
lun 9: 263 * 20%
Gras:
 
Prot:
 
Carb:
6,00g
 
4,02g
 
49,38g
1637*  1374
dom 8: 1474 * 113%
Gras:
 
Prot:
 
Carb:
39,69g
 
58,94g
 
222,71g
- -
sab 7: 1363 * 105%
Gras:
 
Prot:
 
Carb:
43,62g
 
63,04g
 
186,87g
1551*  188
ven 6: 1861 * 143%
Gras:
 
Prot:
 
Carb:
77,95g
 
96,03g
 
201,77g
1308*  553
gio 5: 1456 * 112%
Gras:
 
Prot:
 
Carb:
52,09g
 
60,16g
 
186,75g
1431*  25
mer 4: 1841 * 142%
Gras:
 
Prot:
 
Carb:
110,78g
 
115,93g
 
173,32g
1308*  533
mar 3: 1416 * 109%
Gras:
 
Prot:
 
Carb:
68,03g
 
54,37g
 
161,54g
1594*  178
lun 2: 1491 * 115%
Gras:
 
Prot:
 
Carb:
54,91g
 
39,25g
 
220,51g
1325*  166
dom 1: 701 * 54%
Gras:
 
Prot:
 
Carb:
26,76g
 
42,28g
 
84,13g
1441*  740
ottobre 2020
ven 30: 135 * 10%
Gras:
 
Prot:
 
Carb:
0,56g
 
1,06g
 
35,19g
1505*  1370
gio 29: 1160 * 89%
Gras:
 
Prot:
 
Carb:
15,13g
 
72,47g
 
183,32g
- -
mer 28: 1369 * 105%
Gras:
 
Prot:
 
Carb:
35,50g
 
53,43g
 
206,28g
1556*  187
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