Calendario della Dieta di silvadias67 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2020
sab 8: 576 * 41%
Gras:
 
Prot:
 
Carb:
17,13g
 
27,36g
 
80,78g
- -
ven 7: 929 * 66%
Gras:
 
Prot:
 
Carb:
38,71g
 
60,67g
 
82,45g
- -
gio 6: 1021 * 73%
Gras:
 
Prot:
 
Carb:
32,29g
 
73,22g
 
126,35g
588*  433
mer 5: 1392 * 99%
Gras:
 
Prot:
 
Carb:
88,09g
 
77,81g
 
74,69g
- -
mar 4: 1171 * 84%
Gras:
 
Prot:
 
Carb:
56,59g
 
101,27g
 
67,10g
196*  975
lun 3: 1273 * 91%
Gras:
 
Prot:
 
Carb:
45,04g
 
83,57g
 
149,31g
588*  685
dom 2: 327 * 23%
Gras:
 
Prot:
 
Carb:
5,78g
 
29,21g
 
38,30g
- -
sab 1: 244 * 17%
Gras:
 
Prot:
 
Carb:
11,67g
 
15,62g
 
19,91g
- -
gennaio 2020
ven 31: 1496 * 107%
Gras:
 
Prot:
 
Carb:
82,08g
 
70,27g
 
119,03g
- -
gio 30: 1624 * 116%
Gras:
 
Prot:
 
Carb:
105,44g
 
120,45g
 
49,00g
588*  1036
mer 29: 1344 * 96%
Gras:
 
Prot:
 
Carb:
85,77g
 
109,26g
 
33,53g
- -
mar 28: 1928 * 138%
Gras:
 
Prot:
 
Carb:
99,33g
 
96,35g
 
173,29g
- -
lun 27: 1201 * 86%
Gras:
 
Prot:
 
Carb:
60,57g
 
62,78g
 
104,27g
588*  613
dom 26: 988 * 71%
Gras:
 
Prot:
 
Carb:
69,92g
 
55,25g
 
40,28g
- -
sab 25: 1941 * 139%
Gras:
 
Prot:
 
Carb:
95,94g
 
73,60g
 
294,69g
- -
ven 24: 1096 * 78%
Gras:
 
Prot:
 
Carb:
58,18g
 
95,59g
 
47,94g
- -
gio 23: 686 * 49%
Gras:
 
Prot:
 
Carb:
30,49g
 
51,43g
 
52,93g
- -
mer 22: 366 * 26%
Gras:
 
Prot:
 
Carb:
10,62g
 
54,71g
 
10,73g
- -
mar 21: 1042 * 74%
Gras:
 
Prot:
 
Carb:
19,51g
 
51,39g
 
126,45g
- -
lun 20: 969 * 69%
Gras:
 
Prot:
 
Carb:
38,01g
 
97,77g
 
60,17g
588*  381
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