Calendario della Dieta di Néiacarioca - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
ven 19: 1553 * 129%
Gras:
 
Prot:
 
Carb:
57,34g
 
70,39g
 
193,49g
- -
gio 18: 1565 * 130%
Gras:
 
Prot:
 
Carb:
16,72g
 
53,82g
 
308,35g
- -
mer 17: 717 * 60%
Gras:
 
Prot:
 
Carb:
16,60g
 
59,68g
 
79,30g
- -
mar 16: 233 * 19%
Gras:
 
Prot:
 
Carb:
11,82g
 
10,74g
 
21,41g
- -
lun 15: 896 * 75%
Gras:
 
Prot:
 
Carb:
32,17g
 
45,67g
 
110,89g
- -
dom 14: 859 * 72%
Gras:
 
Prot:
 
Carb:
37,81g
 
43,33g
 
88,17g
- -
sab 13: 1006 * 84%
Gras:
 
Prot:
 
Carb:
41,87g
 
56,72g
 
103,87g
- -
ven 12: 1287 * 107%
Gras:
 
Prot:
 
Carb:
16,60g
 
51,99g
 
94,21g
- -
gio 11: 1198 * 100%
Gras:
 
Prot:
 
Carb:
48,09g
 
40,87g
 
145,68g
- -
mer 10: 1137 * 95%
Gras:
 
Prot:
 
Carb:
41,20g
 
66,75g
 
125,10g
- -
mar 9: 1035 * 86%
Gras:
 
Prot:
 
Carb:
36,04g
 
57,98g
 
121,71g
- -
lun 8: 1031 * 86%
Gras:
 
Prot:
 
Carb:
28,96g
 
67,40g
 
128,42g
- -
dom 7: 969 * 81%
Gras:
 
Prot:
 
Carb:
28,85g
 
57,76g
 
121,25g
- -
sab 6: 1638 * 136%
Gras:
 
Prot:
 
Carb:
45,97g
 
62,28g
 
109,50g
- -
ven 5: 613 * 51%
Gras:
 
Prot:
 
Carb:
33,57g
 
32,56g
 
50,42g
- -
gio 4: 1097 * 91%
Gras:
 
Prot:
 
Carb:
36,78g
 
64,83g
 
130,34g
- -
mer 3: 1225 * 102%
Gras:
 
Prot:
 
Carb:
53,55g
 
57,46g
 
133,43g
- -
dicembre 2023
mer 13: 742 * 62%
Gras:
 
Prot:
 
Carb:
31,79g
 
58,65g
 
53,60g
- -
mar 12: 821 * 68%
Gras:
 
Prot:
 
Carb:
39,75g
 
28,05g
 
90,70g
- -
lun 11: 2152 * 179%
Gras:
 
Prot:
 
Carb:
73,40g
 
98,17g
 
279,06g
- -
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