Calendario della Dieta di Spoke1965 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2020
dom 9: 734 * 46%
Gras:
 
Prot:
 
Carb:
31,98g
 
56,63g
 
52,57g
- -
sab 8: 1210 76%
Gras:
 
Prot:
 
Carb:
61,36g
 
72,90g
 
92,90g
- -
ven 7: 2180 136%
Gras:
 
Prot:
 
Carb:
71,86g
 
121,04g
 
260,18g
- -
gio 6: 1778 * 111%
Gras:
 
Prot:
 
Carb:
74,46g
 
117,04g
 
157,30g
- -
mer 5: 1959 122%
Gras:
 
Prot:
 
Carb:
56,07g
 
125,15g
 
235,78g
- -
mar 4: 2108 * 132%
Gras:
 
Prot:
 
Carb:
79,56g
 
153,14g
 
195,48g
- -
lun 3: 2232 * 140%
Gras:
 
Prot:
 
Carb:
90,16g
 
127,78g
 
233,42g
- -
dom 2: 1719 * 107%
Gras:
 
Prot:
 
Carb:
50,77g
 
137,87g
 
170,82g
- -
sab 1: 1394 * 87%
Gras:
 
Prot:
 
Carb:
48,13g
 
88,09g
 
144,18g
- -
gennaio 2020
ven 31: 1817 114%
Gras:
 
Prot:
 
Carb:
59,87g
 
93,28g
 
226,42g
- -
gio 30: 1582 * 99%
Gras:
 
Prot:
 
Carb:
69,10g
 
105,51g
 
132,43g
- -
mer 29: 1939 * 121%
Gras:
 
Prot:
 
Carb:
60,36g
 
145,60g
 
202,90g
- -
mar 28: 1394 * 87%
Gras:
 
Prot:
 
Carb:
47,87g
 
79,60g
 
161,40g
- -
lun 27: 1581 * 99%
Gras:
 
Prot:
 
Carb:
55,91g
 
85,10g
 
182,63g
- -
dom 26: 1132 * 71%
Gras:
 
Prot:
 
Carb:
31,23g
 
88,42g
 
121,23g
- -
sab 25: 1223 * 76%
Gras:
 
Prot:
 
Carb:
36,36g
 
94,20g
 
128,06g
- -
ven 24: 1131 * 71%
Gras:
 
Prot:
 
Carb:
25,72g
 
95,06g
 
125,42g
- -
gio 23: 1824 * 114%
Gras:
 
Prot:
 
Carb:
63,83g
 
124,51g
 
190,36g
- -
mer 22: 1578 * 99%
Gras:
 
Prot:
 
Carb:
57,36g
 
104,44g
 
160,68g
- -
mar 21: 1089 * 68%
Gras:
 
Prot:
 
Carb:
28,36g
 
71,60g
 
131,81g
- -
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