Calendario della Dieta di nikeal@ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2021
mar 19: 81 * 4%
Gras:
 
Prot:
 
Carb:
2,61g
 
5,59g
 
8,46g
- -
sab 9: 740 * 39%
Gras:
 
Prot:
 
Carb:
26,50g
 
28,24g
 
96,25g
- -
gio 7: 176 * 9%
Gras:
 
Prot:
 
Carb:
7,25g
 
3,80g
 
23,75g
- -
dicembre 2020
lun 21: 180 * 9%
Gras:
 
Prot:
 
Carb:
6,10g
 
4,69g
 
26,84g
- -
mer 16: 208 * 11%
Gras:
 
Prot:
 
Carb:
15,04g
 
7,28g
 
11,16g
- -
sab 12: 247 * 13%
Gras:
 
Prot:
 
Carb:
10,62g
 
15,76g
 
21,08g
- -
ottobre 2020
lun 19: 1083 * 57%
Gras:
 
Prot:
 
Carb:
54,72g
 
42,01g
 
107,37g
- -
mer 14: 679 * 36%
Gras:
 
Prot:
 
Carb:
27,14g
 
17,17g
 
93,92g
- -
lun 12: 352 * 19%
Gras:
 
Prot:
 
Carb:
14,50g
 
7,60g
 
47,86g
- -
dom 11: 339 * 18%
Gras:
 
Prot:
 
Carb:
3,88g
 
31,05g
 
45,03g
- -
sab 10: 589 * 31%
Gras:
 
Prot:
 
Carb:
33,19g
 
16,33g
 
50,65g
- -
agosto 2020
mar 25: 197 * 10%
Gras:
 
Prot:
 
Carb:
3,60g
 
4,20g
 
37,10g
- -
lun 24: 153 * 8%
Gras:
 
Prot:
 
Carb:
4,58g
 
4,22g
 
23,62g
- -
dom 23: 150 * 8%
Gras:
 
Prot:
 
Carb:
3,59g
 
6,87g
 
22,76g
- -
sab 22: 292 * 15%
Gras:
 
Prot:
 
Carb:
10,80g
 
13,80g
 
34,21g
- -
ven 21: 268 * 14%
Gras:
 
Prot:
 
Carb:
9,39g
 
21,16g
 
25,81g
- -
gio 20: 347 * 18%
Gras:
 
Prot:
 
Carb:
8,43g
 
34,33g
 
33,20g
- -
mer 19: 313 * 16%
Gras:
 
Prot:
 
Carb:
7,95g
 
13,91g
 
49,01g
1722*  1409
mar 18: 410 * 22%
Gras:
 
Prot:
 
Carb:
15,82g
 
16,66g
 
50,28g
- -
lun 17: 483 * 25%
Gras:
 
Prot:
 
Carb:
20,34g
 
26,46g
 
50,18g
1601*  1118
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