Calendario della Dieta di thatsme87 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2020
lun 3: 410 * 34%
Gras:
 
Prot:
 
Carb:
12,34g
 
16,42g
 
54,79g
- -
sab 1: 1184 * 99%
Gras:
 
Prot:
 
Carb:
51,84g
 
71,23g
 
58,97g
- -
gennaio 2020
ven 31: 1188 * 99%
Gras:
 
Prot:
 
Carb:
53,10g
 
44,53g
 
131,08g
- -
gio 30: 954 * 80%
Gras:
 
Prot:
 
Carb:
37,12g
 
49,43g
 
60,80g
- -
mer 29: 1078 * 90%
Gras:
 
Prot:
 
Carb:
52,60g
 
69,59g
 
79,98g
940*  138
mar 28: 1129 * 94%
Gras:
 
Prot:
 
Carb:
69,54g
 
66,57g
 
54,18g
- -
lun 27: 1282 * 107%
Gras:
 
Prot:
 
Carb:
36,93g
 
63,93g
 
170,13g
- -
gio 23: 789 * 66%
Gras:
 
Prot:
 
Carb:
28,18g
 
33,60g
 
96,55g
- -
mer 22: 1287 * 107%
Gras:
 
Prot:
 
Carb:
62,88g
 
51,10g
 
120,87g
- -
mar 21: 1018 * 85%
Gras:
 
Prot:
 
Carb:
41,51g
 
61,87g
 
95,30g
- -
lun 20: 2139 * 178%
Gras:
 
Prot:
 
Carb:
90,39g
 
67,84g
 
140,18g
- -
dom 19: 569 * 47%
Gras:
 
Prot:
 
Carb:
18,52g
 
51,81g
 
50,82g
- -
sab 18: 568 * 47%
Gras:
 
Prot:
 
Carb:
22,45g
 
30,55g
 
59,70g
- -
ven 17: 1294 * 108%
Gras:
 
Prot:
 
Carb:
42,26g
 
74,00g
 
115,67g
1059*  235
gio 16: 1060 * 88%
Gras:
 
Prot:
 
Carb:
63,36g
 
79,28g
 
41,06g
- -
mer 15: 1179 * 98%
Gras:
 
Prot:
 
Carb:
63,32g
 
46,52g
 
101,01g
- -
mar 14: 1224 * 102%
Gras:
 
Prot:
 
Carb:
37,47g
 
66,08g
 
96,29g
- -
lun 13: 1104 * 92%
Gras:
 
Prot:
 
Carb:
64,42g
 
78,34g
 
51,10g
1124*  20
dom 12: 995 * 83%
Gras:
 
Prot:
 
Carb:
47,69g
 
76,99g
 
65,35g
- -
sab 11: 1257 * 105%
Gras:
 
Prot:
 
Carb:
64,71g
 
90,79g
 
79,59g
- -
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