Calendario della Dieta di emmra1 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
mer 31: 311 * 18%
Gras:
 
Prot:
 
Carb:
8,64g
 
9,38g
 
49,67g
- -
mar 30: 1252 * 74%
Gras:
 
Prot:
 
Carb:
57,04g
 
57,33g
 
126,22g
1612*  360
lun 29: 1963 * 115%
Gras:
 
Prot:
 
Carb:
90,37g
 
53,26g
 
233,74g
1884*  79
dom 28: 1686 * 99%
Gras:
 
Prot:
 
Carb:
68,42g
 
71,80g
 
193,49g
2158*  472
sab 27: 1850 * 109%
Gras:
 
Prot:
 
Carb:
71,36g
 
49,39g
 
242,83g
2098*  248
ven 26: 1363 * 80%
Gras:
 
Prot:
 
Carb:
34,24g
 
16,28g
 
245,36g
2227*  864
gio 25: 1666 * 98%
Gras:
 
Prot:
 
Carb:
54,90g
 
70,88g
 
228,23g
1792*  126
mer 24: 1629 * 96%
Gras:
 
Prot:
 
Carb:
77,43g
 
39,68g
 
197,10g
2088*  459
mar 23: 1602 * 94%
Gras:
 
Prot:
 
Carb:
81,43g
 
47,72g
 
164,62g
2011*  409
lun 22: 1740 * 102%
Gras:
 
Prot:
 
Carb:
85,63g
 
45,08g
 
198,83g
2167*  427
dom 21: 1737 * 102%
Gras:
 
Prot:
 
Carb:
84,18g
 
47,18g
 
198,27g
2185*  448
sab 20: 1711 * 101%
Gras:
 
Prot:
 
Carb:
79,40g
 
34,58g
 
217,54g
1808*  97
ven 19: 2427 * 143%
Gras:
 
Prot:
 
Carb:
128,81g
 
77,72g
 
242,77g
2253*  174
gio 18: 1849 * 109%
Gras:
 
Prot:
 
Carb:
83,00g
 
36,20g
 
243,03g
2050*  201
mer 17: 1502 * 88%
Gras:
 
Prot:
 
Carb:
69,08g
 
42,11g
 
182,44g
2100*  598
mar 16: 1562 * 92%
Gras:
 
Prot:
 
Carb:
82,73g
 
42,66g
 
161,43g
2021*  459
lun 15: 1531 * 90%
Gras:
 
Prot:
 
Carb:
76,54g
 
57,16g
 
152,52g
2006*  475
dom 14: 1969 * 116%
Gras:
 
Prot:
 
Carb:
109,84g
 
49,88g
 
200,23g
2193*  224
sab 13: 2127 * 125%
Gras:
 
Prot:
 
Carb:
103,19g
 
63,79g
 
238,35g
2175*  48
ven 12: 1630 * 96%
Gras:
 
Prot:
 
Carb:
61,71g
 
41,22g
 
227,68g
1958*  328
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