Calendario della Dieta di Jv.Anselmo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2020
ven 14: 197 * 7%
Gras:
 
Prot:
 
Carb:
9,13g
 
25,63g
 
2,06g
- -
gennaio 2020
ven 31: 119 * 4%
Gras:
 
Prot:
 
Carb:
2,00g
 
20,00g
 
5,30g
2767*  2648
mar 28: 640 * 21%
Gras:
 
Prot:
 
Carb:
25,78g
 
55,53g
 
45,80g
2772*  2132
lun 27: 1234 * 41%
Gras:
 
Prot:
 
Carb:
35,10g
 
75,30g
 
153,20g
2786*  1552
dom 26: 1614 * 54%
Gras:
 
Prot:
 
Carb:
68,15g
 
76,12g
 
177,16g
4007*  2393
sab 25: 1142 * 38%
Gras:
 
Prot:
 
Carb:
32,74g
 
76,61g
 
137,25g
- -
ven 24: 1141 * 38%
Gras:
 
Prot:
 
Carb:
35,48g
 
105,19g
 
96,97g
2933*  1792
gio 23: 1241 * 41%
Gras:
 
Prot:
 
Carb:
33,42g
 
101,92g
 
132,83g
2898*  1657
mer 22: 1628 * 54%
Gras:
 
Prot:
 
Carb:
61,19g
 
107,95g
 
169,37g
- -
mar 21: 1447 * 48%
Gras:
 
Prot:
 
Carb:
49,02g
 
110,68g
 
142,90g
2869*  1422
lun 20: 1187 * 40%
Gras:
 
Prot:
 
Carb:
45,18g
 
69,26g
 
131,36g
2893*  1706
dom 19: 1057 * 35%
Gras:
 
Prot:
 
Carb:
55,88g
 
57,53g
 
86,75g
- -
sab 18: 1061 * 35%
Gras:
 
Prot:
 
Carb:
47,86g
 
91,34g
 
59,86g
- -
ven 17: 1078 * 36%
Gras:
 
Prot:
 
Carb:
32,00g
 
85,44g
 
112,43g
- -
gio 16: 888 * 30%
Gras:
 
Prot:
 
Carb:
28,15g
 
50,01g
 
108,86g
2898*  2010
mer 15: 1102 * 37%
Gras:
 
Prot:
 
Carb:
40,34g
 
88,56g
 
93,59g
- -
mar 14: 1001 * 33%
Gras:
 
Prot:
 
Carb:
42,40g
 
67,56g
 
85,55g
2888*  1887
lun 13: 1213 * 40%
Gras:
 
Prot:
 
Carb:
49,11g
 
79,94g
 
107,44g
2893*  1680
dom 12: 1432 * 48%
Gras:
 
Prot:
 
Carb:
48,35g
 
100,96g
 
147,24g
2937*  1505
sab 11: 2005 * 67%
Gras:
 
Prot:
 
Carb:
76,67g
 
71,01g
 
253,77g
2264*  259
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