Calendario della Dieta di Tatiana Mureiko - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2021
ven 20: 858 * 48%
Gras:
 
Prot:
 
Carb:
75,70g
 
32,44g
 
10,63g
- -
mer 18: 1146 * 64%
Gras:
 
Prot:
 
Carb:
90,74g
 
67,65g
 
15,39g
- -
mar 17: 1658 * 92%
Gras:
 
Prot:
 
Carb:
139,94g
 
76,23g
 
22,74g
- -
lun 16: 1415 * 79%
Gras:
 
Prot:
 
Carb:
91,73g
 
106,13g
 
36,11g
- -
dom 15: 1466 * 105%
Gras:
 
Prot:
 
Carb:
106,55g
 
79,59g
 
44,95g
- -
sab 14: 1358 * 97%
Gras:
 
Prot:
 
Carb:
100,68g
 
81,51g
 
34,20g
- -
ven 13: 1189 * 85%
Gras:
 
Prot:
 
Carb:
69,42g
 
85,81g
 
53,78g
- -
maggio 2021
ven 28: 201 * 14%
Gras:
 
Prot:
 
Carb:
13,45g
 
9,86g
 
10,64g
- -
mer 26: 50 * 4%
Gras:
 
Prot:
 
Carb:
1,00g
 
3,40g
 
6,00g
- -
mer 5: 308 * 22%
Gras:
 
Prot:
 
Carb:
12,70g
 
16,10g
 
32,97g
- -
sab 1: 642 * 46%
Gras:
 
Prot:
 
Carb:
29,81g
 
38,03g
 
54,35g
- -
aprile 2021
gio 8: 772 * 55%
Gras:
 
Prot:
 
Carb:
38,87g
 
25,11g
 
85,98g
- -
mer 7: 1240 * 89%
Gras:
 
Prot:
 
Carb:
56,43g
 
125,21g
 
55,17g
- -
marzo 2021
ven 26: 312 * 22%
Gras:
 
Prot:
 
Carb:
4,63g
 
8,42g
 
60,60g
- -
mer 24: 1117 * 80%
Gras:
 
Prot:
 
Carb:
33,08g
 
67,46g
 
145,11g
- -
mar 23: 1285 * 92%
Gras:
 
Prot:
 
Carb:
66,72g
 
81,75g
 
87,36g
- -
lun 22: 913 * 65%
Gras:
 
Prot:
 
Carb:
45,20g
 
48,47g
 
83,63g
- -
ven 19: 340 * 24%
Gras:
 
Prot:
 
Carb:
13,89g
 
25,30g
 
31,43g
- -
dom 14: 1162 * 83%
Gras:
 
Prot:
 
Carb:
43,44g
 
109,22g
 
84,49g
- -
mer 10: 1291 * 92%
Gras:
 
Prot:
 
Carb:
29,91g
 
43,52g
 
211,51g
3476*  2185
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