Calendario della Dieta di Sona_1010 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 158 * 8%
Gras:
 
Prot:
 
Carb:
1,30g
 
4,88g
 
31,22g
- -
mer 18: 697 * 35%
Gras:
 
Prot:
 
Carb:
23,43g
 
59,35g
 
62,21g
- -
mar 17: 844 * 42%
Gras:
 
Prot:
 
Carb:
23,37g
 
61,62g
 
96,00g
- -
lun 16: 1279 * 64%
Gras:
 
Prot:
 
Carb:
53,19g
 
65,57g
 
135,99g
- -
dom 15: 1286 * 64%
Gras:
 
Prot:
 
Carb:
53,95g
 
36,05g
 
163,93g
- -
sab 14: 223 * 11%
Gras:
 
Prot:
 
Carb:
4,85g
 
20,86g
 
24,78g
- -
ven 13: 1161 * 58%
Gras:
 
Prot:
 
Carb:
24,28g
 
101,75g
 
128,14g
- -
gio 12: 213 * 11%
Gras:
 
Prot:
 
Carb:
3,27g
 
24,15g
 
21,81g
- -
mer 11: 821 * 41%
Gras:
 
Prot:
 
Carb:
22,22g
 
87,85g
 
61,84g
- -
lun 9: 121 * 6%
Gras:
 
Prot:
 
Carb:
2,43g
 
12,13g
 
12,77g
- -
dom 8: 429 * 21%
Gras:
 
Prot:
 
Carb:
7,16g
 
51,05g
 
40,69g
- -
sab 7: 34 * 2%
Gras:
 
Prot:
 
Carb:
2,94g
 
0,84g
 
0,60g
- -
ven 6: 2905 * 145%
Gras:
 
Prot:
 
Carb:
111,39g
 
58,34g
 
417,02g
- -
gio 5: 306 * 15%
Gras:
 
Prot:
 
Carb:
3,88g
 
28,38g
 
39,80g
- -
mer 4: 369 * 18%
Gras:
 
Prot:
 
Carb:
11,06g
 
16,78g
 
52,81g
- -
agosto 2024
ven 30: 427 * 21%
Gras:
 
Prot:
 
Carb:
3,02g
 
58,75g
 
39,77g
- -
gio 29: 406 * 20%
Gras:
 
Prot:
 
Carb:
3,52g
 
41,78g
 
52,40g
- -
mer 28: 537 * 27%
Gras:
 
Prot:
 
Carb:
20,10g
 
42,79g
 
46,78g
- -
mar 27: 400 * 20%
Gras:
 
Prot:
 
Carb:
1,55g
 
56,82g
 
39,55g
- -
gio 22: 254 * 13%
Gras:
 
Prot:
 
Carb:
3,60g
 
24,20g
 
30,51g
- -
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