Calendario della Dieta di mirianlup - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
mer 28: 1671 * 139%
Gras:
 
Prot:
 
Carb:
77,13g
 
70,95g
 
171,34g
- -
ven 23: 629 * 52%
Gras:
 
Prot:
 
Carb:
18,81g
 
36,95g
 
77,95g
- -
gio 22: 950 * 79%
Gras:
 
Prot:
 
Carb:
30,19g
 
76,51g
 
88,90g
- -
mar 20: 1125 * 94%
Gras:
 
Prot:
 
Carb:
55,04g
 
51,60g
 
103,23g
- -
lun 19: 1060 * 88%
Gras:
 
Prot:
 
Carb:
67,00g
 
25,00g
 
90,00g
- -
sab 17: 1016 * 85%
Gras:
 
Prot:
 
Carb:
29,79g
 
56,87g
 
111,56g
2970*  1954
ven 16: 1242 * 104%
Gras:
 
Prot:
 
Carb:
70,18g
 
76,44g
 
75,49g
- -
gio 15: 940 * 78%
Gras:
 
Prot:
 
Carb:
30,43g
 
105,73g
 
54,02g
- -
mer 14: 1128 * 94%
Gras:
 
Prot:
 
Carb:
52,10g
 
65,00g
 
99,75g
- -
mar 13: 812 * 68%
Gras:
 
Prot:
 
Carb:
36,28g
 
55,41g
 
66,60g
2977*  2165
lun 12: 515 * 43%
Gras:
 
Prot:
 
Carb:
16,98g
 
16,79g
 
75,84g
- -
mer 7: 808 * 67%
Gras:
 
Prot:
 
Carb:
14,60g
 
72,64g
 
97,44g
- -
mar 6: 1320 * 110%
Gras:
 
Prot:
 
Carb:
65,35g
 
67,49g
 
108,80g
- -
lun 5: 1415 * 118%
Gras:
 
Prot:
 
Carb:
59,87g
 
92,72g
 
125,70g
- -
dom 4: 1838 * 153%
Gras:
 
Prot:
 
Carb:
75,45g
 
120,88g
 
168,59g
- -
sab 3: 1577 * 99%
Gras:
 
Prot:
 
Carb:
14,76g
 
54,39g
 
307,25g
- -
ven 2: 1645 * 103%
Gras:
 
Prot:
 
Carb:
66,65g
 
100,40g
 
168,67g
3043*  1398
luglio 2024
mer 31: 542 * 34%
Gras:
 
Prot:
 
Carb:
18,84g
 
33,52g
 
59,86g
- -
mar 30: 869 * 54%
Gras:
 
Prot:
 
Carb:
38,95g
 
98,79g
 
31,24g
- -
lun 29: 750 * 47%
Gras:
 
Prot:
 
Carb:
11,17g
 
73,82g
 
93,80g
3143*  2393
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