Calendario della Dieta di Kamal Malik - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2020
mar 22: 309 * 15%
Gras:
 
Prot:
 
Carb:
13,68g
 
15,61g
 
29,46g
- -
lun 21: 1220 * 61%
Gras:
 
Prot:
 
Carb:
49,92g
 
67,31g
 
127,27g
- -
dom 20: 1171 * 59%
Gras:
 
Prot:
 
Carb:
51,85g
 
73,57g
 
101,77g
- -
sab 19: 1898 * 95%
Gras:
 
Prot:
 
Carb:
81,58g
 
150,34g
 
139,17g
- -
ven 18: 1594 * 80%
Gras:
 
Prot:
 
Carb:
50,40g
 
109,85g
 
167,82g
- -
gio 17: 1155 * 58%
Gras:
 
Prot:
 
Carb:
32,43g
 
100,77g
 
111,40g
- -
mer 16: 1563 * 78%
Gras:
 
Prot:
 
Carb:
58,29g
 
127,37g
 
132,19g
- -
mar 15: 1504 * 75%
Gras:
 
Prot:
 
Carb:
45,26g
 
87,77g
 
185,93g
- -
lun 14: 1537 * 77%
Gras:
 
Prot:
 
Carb:
61,51g
 
146,12g
 
96,28g
- -
dom 13: 1665 * 83%
Gras:
 
Prot:
 
Carb:
39,78g
 
176,32g
 
136,83g
- -
sab 12: 1161 * 58%
Gras:
 
Prot:
 
Carb:
52,30g
 
95,61g
 
77,47g
- -
ven 11: 2190 * 110%
Gras:
 
Prot:
 
Carb:
83,75g
 
180,96g
 
172,35g
- -
gio 10: 996 * 50%
Gras:
 
Prot:
 
Carb:
27,86g
 
66,01g
 
119,67g
- -
mer 9: 1449 * 72%
Gras:
 
Prot:
 
Carb:
36,74g
 
125,58g
 
146,57g
- -
mar 8: 1667 * 83%
Gras:
 
Prot:
 
Carb:
68,66g
 
103,58g
 
160,80g
- -
lun 7: 1418 * 71%
Gras:
 
Prot:
 
Carb:
67,86g
 
79,41g
 
132,14g
- -
dom 6: 1315 * 66%
Gras:
 
Prot:
 
Carb:
59,99g
 
92,28g
 
98,95g
- -
sab 5: 1486 * 74%
Gras:
 
Prot:
 
Carb:
61,12g
 
109,39g
 
120,49g
- -
ven 4: 1405 * 70%
Gras:
 
Prot:
 
Carb:
60,25g
 
134,86g
 
70,55g
- -
gio 3: 1331 * 67%
Gras:
 
Prot:
 
Carb:
74,13g
 
71,71g
 
103,98g
- -
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