Calendario della Dieta di cesur2020 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2020
sab 1: 582 * 65%
Gras:
 
Prot:
 
Carb:
20,05g
 
58,95g
 
41,33g
- -
gennaio 2020
ven 31: 817 * 91%
Gras:
 
Prot:
 
Carb:
30,60g
 
38,85g
 
99,46g
- -
gio 30: 740 * 82%
Gras:
 
Prot:
 
Carb:
26,47g
 
29,49g
 
97,99g
- -
mer 29: 621 * 69%
Gras:
 
Prot:
 
Carb:
19,41g
 
13,16g
 
109,62g
- -
mar 28: 838 * 93%
Gras:
 
Prot:
 
Carb:
18,75g
 
44,63g
 
127,20g
- -
lun 27: 608 * 68%
Gras:
 
Prot:
 
Carb:
11,85g
 
38,19g
 
90,36g
- -
ven 24: 479 * 53%
Gras:
 
Prot:
 
Carb:
3,37g
 
13,26g
 
100,67g
- -
gio 23: 324 * 36%
Gras:
 
Prot:
 
Carb:
6,20g
 
15,38g
 
56,48g
- -
mar 21: 571 * 63%
Gras:
 
Prot:
 
Carb:
31,00g
 
26,56g
 
48,34g
- -
lun 20: 876 * 97%
Gras:
 
Prot:
 
Carb:
57,51g
 
38,74g
 
57,43g
- -
dom 19: 733 * 81%
Gras:
 
Prot:
 
Carb:
45,22g
 
41,07g
 
41,86g
- -
sab 18: 659 * 73%
Gras:
 
Prot:
 
Carb:
50,01g
 
20,45g
 
36,33g
- -
ven 17: 889 * 99%
Gras:
 
Prot:
 
Carb:
36,76g
 
55,24g
 
89,99g
- -
gio 16: 632 * 70%
Gras:
 
Prot:
 
Carb:
45,65g
 
37,90g
 
17,95g
- -
mer 15: 681 * 76%
Gras:
 
Prot:
 
Carb:
47,73g
 
44,03g
 
21,88g
1766*  1085
mar 14: 902 * 100%
Gras:
 
Prot:
 
Carb:
61,88g
 
55,47g
 
36,59g
- -
lun 13: 487 * 54%
Gras:
 
Prot:
 
Carb:
24,55g
 
35,94g
 
30,91g
1766*  1279
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