Calendario della Dieta di gulluulukaya - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2020
gio 30: 1238 * 48%
Gras:
 
Prot:
 
Carb:
36,14g
 
29,92g
 
196,41g
- -
mer 29: 924 * 36%
Gras:
 
Prot:
 
Carb:
33,86g
 
21,47g
 
134,77g
- -
mar 28: 843 * 32%
Gras:
 
Prot:
 
Carb:
27,96g
 
19,62g
 
132,97g
- -
lun 27: 190 * 7%
Gras:
 
Prot:
 
Carb:
6,22g
 
3,83g
 
30,41g
- -
dom 26: 1225 * 47%
Gras:
 
Prot:
 
Carb:
43,85g
 
42,42g
 
165,31g
- -
sab 25: 1403 * 54%
Gras:
 
Prot:
 
Carb:
49,85g
 
47,28g
 
182,84g
- -
ven 24: 1163 * 45%
Gras:
 
Prot:
 
Carb:
53,18g
 
25,52g
 
146,18g
- -
gio 23: 879 * 34%
Gras:
 
Prot:
 
Carb:
16,78g
 
30,61g
 
148,74g
- -
mer 22: 1192 * 46%
Gras:
 
Prot:
 
Carb:
39,78g
 
34,48g
 
175,23g
- -
mar 21: 1733 * 67%
Gras:
 
Prot:
 
Carb:
103,57g
 
39,94g
 
166,36g
439*  1294
lun 20: 2186 * 84%
Gras:
 
Prot:
 
Carb:
98,42g
 
51,67g
 
272,52g
- -
dom 19: 2469 * 95%
Gras:
 
Prot:
 
Carb:
94,40g
 
71,35g
 
335,65g
- -
sab 18: 1040 * 40%
Gras:
 
Prot:
 
Carb:
68,66g
 
33,10g
 
71,25g
- -
ven 17: 1369 * 53%
Gras:
 
Prot:
 
Carb:
91,41g
 
43,21g
 
90,13g
- -
gio 16: 613 * 24%
Gras:
 
Prot:
 
Carb:
15,14g
 
19,56g
 
105,86g
- -
mer 15: 2085 * 80%
Gras:
 
Prot:
 
Carb:
83,72g
 
44,49g
 
291,41g
- -
mar 14: 1768 * 68%
Gras:
 
Prot:
 
Carb:
59,51g
 
25,74g
 
292,21g
120*  1648
lun 13: 516 * 20%
Gras:
 
Prot:
 
Carb:
10,50g
 
8,28g
 
94,60g
- -
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