Calendario della Dieta di Daniel Alvarenga - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2020
mer 5: 1146 * 42%
Gras:
 
Prot:
 
Carb:
53,34g
 
56,97g
 
111,86g
- -
mar 4: 1546 * 57%
Gras:
 
Prot:
 
Carb:
73,10g
 
113,93g
 
110,54g
- -
lun 3: 1290 * 48%
Gras:
 
Prot:
 
Carb:
29,91g
 
77,69g
 
185,58g
1006*  284
dom 2: 2196 * 81%
Gras:
 
Prot:
 
Carb:
68,51g
 
130,18g
 
248,13g
- -
sab 1: 1436 * 53%
Gras:
 
Prot:
 
Carb:
60,74g
 
73,14g
 
147,85g
- -
gennaio 2020
ven 31: 1558 * 58%
Gras:
 
Prot:
 
Carb:
39,18g
 
50,74g
 
257,03g
- -
gio 30: 1534 * 57%
Gras:
 
Prot:
 
Carb:
36,70g
 
58,43g
 
254,44g
- -
mer 29: 2370 * 88%
Gras:
 
Prot:
 
Carb:
86,65g
 
113,04g
 
291,82g
- -
mar 28: 1486 * 55%
Gras:
 
Prot:
 
Carb:
42,22g
 
82,22g
 
196,75g
1015*  471
lun 27: 1449 * 54%
Gras:
 
Prot:
 
Carb:
47,03g
 
83,72g
 
178,44g
- -
dom 26: 904 * 33%
Gras:
 
Prot:
 
Carb:
30,47g
 
52,35g
 
106,42g
- -
sab 25: 2681 * 99%
Gras:
 
Prot:
 
Carb:
72,55g
 
104,67g
 
414,95g
- -
ven 24: 2057 * 76%
Gras:
 
Prot:
 
Carb:
71,70g
 
108,01g
 
243,38g
- -
gio 23: 1040 * 39%
Gras:
 
Prot:
 
Carb:
26,48g
 
45,59g
 
163,56g
- -
mer 22: 1897 * 70%
Gras:
 
Prot:
 
Carb:
88,44g
 
113,69g
 
158,06g
- -
mar 21: 1185 * 40%
Gras:
 
Prot:
 
Carb:
44,20g
 
98,39g
 
106,07g
- -
lun 20: 1048 * 35%
Gras:
 
Prot:
 
Carb:
34,77g
 
55,11g
 
133,38g
1033*  15
dom 19: 1245 * 42%
Gras:
 
Prot:
 
Carb:
41,46g
 
75,01g
 
145,17g
- -
sab 18: 1688 * 56%
Gras:
 
Prot:
 
Carb:
53,89g
 
91,81g
 
205,98g
- -
ven 17: 862 * 29%
Gras:
 
Prot:
 
Carb:
40,92g
 
51,38g
 
75,89g
- -
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