Calendario della Dieta di tatiana.cantrmir75 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
sab 6: 155 * 8%
Gras:
 
Prot:
 
Carb:
4,54g
 
9,60g
 
18,84g
- -
ven 5: 282 * 15%
Gras:
 
Prot:
 
Carb:
15,60g
 
18,80g
 
15,17g
- -
gio 4: 425 * 22%
Gras:
 
Prot:
 
Carb:
27,31g
 
29,57g
 
14,74g
- -
mer 3: 207 * 11%
Gras:
 
Prot:
 
Carb:
9,52g
 
12,00g
 
18,13g
- -
mar 2: 359 * 19%
Gras:
 
Prot:
 
Carb:
18,23g
 
25,83g
 
22,52g
- -
lun 1: 222 * 12%
Gras:
 
Prot:
 
Carb:
10,26g
 
12,52g
 
19,62g
- -
giugno 2024
dom 30: 472 * 25%
Gras:
 
Prot:
 
Carb:
32,03g
 
35,24g
 
9,96g
- -
sab 29: 284 * 15%
Gras:
 
Prot:
 
Carb:
13,76g
 
8,24g
 
31,28g
- -
ven 28: 320 * 17%
Gras:
 
Prot:
 
Carb:
22,90g
 
14,82g
 
25,48g
- -
gio 27: 527 * 28%
Gras:
 
Prot:
 
Carb:
35,81g
 
29,20g
 
20,93g
- -
mer 26: 414 * 22%
Gras:
 
Prot:
 
Carb:
16,13g
 
35,71g
 
30,80g
- -
mar 25: 264 * 14%
Gras:
 
Prot:
 
Carb:
9,31g
 
26,18g
 
17,78g
- -
lun 24: 319 * 17%
Gras:
 
Prot:
 
Carb:
18,39g
 
22,56g
 
15,85g
- -
dom 23: 361 * 19%
Gras:
 
Prot:
 
Carb:
20,37g
 
25,27g
 
18,82g
- -
sab 22: 1074 * 57%
Gras:
 
Prot:
 
Carb:
63,23g
 
85,23g
 
39,57g
- -
ven 21: 438 * 23%
Gras:
 
Prot:
 
Carb:
28,09g
 
34,41g
 
11,24g
- -
gio 20: 394 * 21%
Gras:
 
Prot:
 
Carb:
25,66g
 
30,49g
 
9,14g
- -
mer 19: 722 * 38%
Gras:
 
Prot:
 
Carb:
51,43g
 
53,72g
 
10,81g
- -
mar 18: 614 * 32%
Gras:
 
Prot:
 
Carb:
42,55g
 
46,51g
 
11,77g
- -
lun 17: 532 * 28%
Gras:
 
Prot:
 
Carb:
34,04g
 
41,19g
 
14,25g
- -
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