Calendario della Dieta di Jessica_apsantos21 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2020
lun 12: 1154 * 77%
Gras:
 
Prot:
 
Carb:
27,51g
 
75,58g
 
139,76g
1704*  550
dom 11: 2004 * 134%
Gras:
 
Prot:
 
Carb:
70,44g
 
99,48g
 
218,39g
1640*  364
sab 10: 1275 * 85%
Gras:
 
Prot:
 
Carb:
35,04g
 
66,00g
 
176,09g
1749*  474
ven 9: 1996 * 133%
Gras:
 
Prot:
 
Carb:
93,84g
 
46,61g
 
248,61g
1724*  272
gio 8: 1095 * 73%
Gras:
 
Prot:
 
Carb:
50,63g
 
46,03g
 
117,17g
1572*  477
mer 7: 885 * 59%
Gras:
 
Prot:
 
Carb:
38,37g
 
53,40g
 
86,25g
1775*  890
mar 6: 1118 * 75%
Gras:
 
Prot:
 
Carb:
35,99g
 
63,63g
 
141,57g
1823*  705
lun 5: 1079 * 72%
Gras:
 
Prot:
 
Carb:
31,14g
 
73,05g
 
120,11g
1699*  620
dom 4: 1183 * 79%
Gras:
 
Prot:
 
Carb:
37,62g
 
54,33g
 
151,18g
- -
sab 3: 766 * 51%
Gras:
 
Prot:
 
Carb:
37,73g
 
37,32g
 
65,13g
1727*  961
ven 2: 1571 * 105%
Gras:
 
Prot:
 
Carb:
55,96g
 
77,24g
 
186,76g
1725*  154
settembre 2020
dom 27: 1895 * 126%
Gras:
 
Prot:
 
Carb:
59,02g
 
76,51g
 
258,92g
1583*  312
sab 26: 1551 * 103%
Gras:
 
Prot:
 
Carb:
64,96g
 
51,51g
 
128,88g
1745*  194
ven 25: 1647 * 110%
Gras:
 
Prot:
 
Carb:
70,20g
 
83,67g
 
165,12g
1745*  98
gio 24: 1277 * 85%
Gras:
 
Prot:
 
Carb:
47,28g
 
71,63g
 
133,89g
1678*  401
mer 23: 1621 * 108%
Gras:
 
Prot:
 
Carb:
68,10g
 
35,60g
 
210,60g
- -
mar 22: 778 * 52%
Gras:
 
Prot:
 
Carb:
24,53g
 
63,53g
 
73,21g
- -
lun 21: 1539 * 103%
Gras:
 
Prot:
 
Carb:
69,62g
 
30,29g
 
194,94g
- -
dom 20: 1385 * 92%
Gras:
 
Prot:
 
Carb:
47,80g
 
82,02g
 
146,16g
1676*  291
sab 19: 1433 * 96%
Gras:
 
Prot:
 
Carb:
63,84g
 
62,16g
 
146,89g
1930*  497
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