Calendario della Dieta di Tytt@ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2020
sab 22: 283 * 17%
Gras:
 
Prot:
 
Carb:
5,41g
 
5,96g
 
51,85g
- -
ven 21: 1488 * 88%
Gras:
 
Prot:
 
Carb:
37,65g
 
61,09g
 
230,78g
1941*  453
gio 20: 1410 * 83%
Gras:
 
Prot:
 
Carb:
49,09g
 
62,31g
 
181,94g
1861*  451
mer 19: 1099 * 65%
Gras:
 
Prot:
 
Carb:
23,64g
 
60,52g
 
152,59g
2162*  1063
mar 18: 1192 * 70%
Gras:
 
Prot:
 
Carb:
43,47g
 
85,42g
 
108,96g
- -
lun 17: 1263 * 74%
Gras:
 
Prot:
 
Carb:
30,91g
 
60,86g
 
184,98g
2262*  999
dom 16: 1508 * 89%
Gras:
 
Prot:
 
Carb:
46,71g
 
45,81g
 
231,95g
2177*  669
sab 15: 1687 * 99%
Gras:
 
Prot:
 
Carb:
31,10g
 
45,64g
 
314,77g
2270*  583
ven 14: 1440 * 80%
Gras:
 
Prot:
 
Carb:
31,47g
 
47,68g
 
244,32g
- -
gio 13: 1514 * 84%
Gras:
 
Prot:
 
Carb:
29,26g
 
67,85g
 
244,27g
1898*  384
mer 12: 1476 * 82%
Gras:
 
Prot:
 
Carb:
34,98g
 
47,21g
 
247,77g
1991*  515
mar 11: 1520 * 84%
Gras:
 
Prot:
 
Carb:
59,44g
 
90,96g
 
154,37g
- -
lun 10: 1660 * 98%
Gras:
 
Prot:
 
Carb:
60,00g
 
82,69g
 
200,75g
2038*  378
dom 9: 1411 * 83%
Gras:
 
Prot:
 
Carb:
40,22g
 
77,21g
 
186,27g
2177*  766
sab 8: 1619 * 95%
Gras:
 
Prot:
 
Carb:
63,27g
 
85,47g
 
175,97g
2136*  517
ven 7: 1458 * 86%
Gras:
 
Prot:
 
Carb:
52,20g
 
90,31g
 
154,29g
2106*  648
gio 6: 1216 * 72%
Gras:
 
Prot:
 
Carb:
40,35g
 
61,88g
 
154,32g
2090*  874
mer 5: 1228 * 72%
Gras:
 
Prot:
 
Carb:
35,19g
 
64,68g
 
168,74g
2056*  828
mar 4: 1265 * 74%
Gras:
 
Prot:
 
Carb:
26,14g
 
63,09g
 
196,13g
2103*  838
lun 3: 1376 * 81%
Gras:
 
Prot:
 
Carb:
33,34g
 
46,36g
 
227,53g
2056*  680
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