Calendario della Dieta di _aidik - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
lun 1: 2576 * 123%
Gras:
 
Prot:
 
Carb:
145,35g
 
82,24g
 
242,77g
2638*  62
giugno 2024
dom 30: 2027 * 113%
Gras:
 
Prot:
 
Carb:
87,07g
 
79,98g
 
236,12g
2671*  644
sab 29: 1882 * 105%
Gras:
 
Prot:
 
Carb:
92,91g
 
74,42g
 
187,34g
2510*  628
ven 28: 2136 * 119%
Gras:
 
Prot:
 
Carb:
95,05g
 
81,86g
 
245,01g
2765*  629
gio 27: 1398 * 78%
Gras:
 
Prot:
 
Carb:
56,30g
 
65,66g
 
156,10g
2602*  1204
mer 26: 1843 * 102%
Gras:
 
Prot:
 
Carb:
80,12g
 
91,57g
 
183,85g
2682*  839
mar 25: 1944 * 108%
Gras:
 
Prot:
 
Carb:
72,20g
 
133,79g
 
191,90g
2524*  580
lun 24: 1810 * 101%
Gras:
 
Prot:
 
Carb:
74,26g
 
94,20g
 
194,06g
2573*  763
dom 23: 1854 * 103%
Gras:
 
Prot:
 
Carb:
57,72g
 
116,16g
 
218,68g
2701*  847
sab 22: 2063 * 115%
Gras:
 
Prot:
 
Carb:
92,88g
 
70,50g
 
206,23g
2822*  759
ven 21: 1359 * 76%
Gras:
 
Prot:
 
Carb:
83,92g
 
25,29g
 
125,50g
2474*  1115
gio 20: 1878 * 104%
Gras:
 
Prot:
 
Carb:
66,93g
 
110,38g
 
196,25g
2738*  860
mer 19: 1875 * 104%
Gras:
 
Prot:
 
Carb:
67,31g
 
91,56g
 
230,33g
2731*  856
mar 18: 2034 * 113%
Gras:
 
Prot:
 
Carb:
107,57g
 
111,47g
 
149,18g
2822*  788
lun 17: 1178 * 65%
Gras:
 
Prot:
 
Carb:
42,92g
 
31,68g
 
169,83g
2667*  1489
dom 16: 1938 * 108%
Gras:
 
Prot:
 
Carb:
77,96g
 
80,35g
 
204,23g
2646*  708
sab 15: - - 2951* -
ven 14: 2007 * 112%
Gras:
 
Prot:
 
Carb:
88,03g
 
118,74g
 
179,66g
3057*  1050
gio 13: 1271 * 71%
Gras:
 
Prot:
 
Carb:
70,36g
 
24,15g
 
133,35g
2603*  1332
mer 12: 2051 * 114%
Gras:
 
Prot:
 
Carb:
79,90g
 
94,17g
 
238,91g
2902*  851
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