Calendario della Dieta di marzir - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2021
gio 17: 1324 * 95%
Gras:
 
Prot:
 
Carb:
57,14g
 
39,90g
 
171,05g
2132*  808
mer 16: 1507 * 108%
Gras:
 
Prot:
 
Carb:
54,83g
 
50,35g
 
207,79g
- -
mar 15: 1269 * 91%
Gras:
 
Prot:
 
Carb:
28,77g
 
46,20g
 
214,59g
2103*  834
febbraio 2020
mer 19: 946 * 68%
Gras:
 
Prot:
 
Carb:
19,82g
 
53,81g
 
135,60g
2208*  1262
mar 18: 1272 * 91%
Gras:
 
Prot:
 
Carb:
56,13g
 
45,01g
 
151,48g
1769*  497
lun 17: 727 * 52%
Gras:
 
Prot:
 
Carb:
22,85g
 
31,60g
 
98,97g
1979*  1252
dom 16: 978 * 70%
Gras:
 
Prot:
 
Carb:
36,76g
 
29,37g
 
134,34g
1885*  907
sab 15: 600 * 43%
Gras:
 
Prot:
 
Carb:
20,03g
 
23,92g
 
84,99g
2208*  1608
ven 14: 1025 * 73%
Gras:
 
Prot:
 
Carb:
24,35g
 
35,75g
 
182,27g
1754*  729
gio 13: 1201 * 86%
Gras:
 
Prot:
 
Carb:
46,62g
 
25,18g
 
171,36g
1966*  765
mer 12: 1156 * 83%
Gras:
 
Prot:
 
Carb:
35,40g
 
32,56g
 
178,28g
1905*  749
mar 11: 1125 * 80%
Gras:
 
Prot:
 
Carb:
27,36g
 
94,76g
 
134,19g
2208*  1083
lun 10: 1582 * 113%
Gras:
 
Prot:
 
Carb:
68,45g
 
67,76g
 
173,81g
1966*  384
dom 9: 1260 * 90%
Gras:
 
Prot:
 
Carb:
26,68g
 
47,83g
 
207,39g
2208*  948
sab 8: 1039 * 74%
Gras:
 
Prot:
 
Carb:
22,21g
 
37,32g
 
175,26g
1754*  715
ven 7: 903 * 64%
Gras:
 
Prot:
 
Carb:
38,88g
 
72,31g
 
63,82g
2036*  1133
gio 6: 1296 * 93%
Gras:
 
Prot:
 
Carb:
59,85g
 
64,52g
 
118,29g
2306*  1010
mer 5: 1306 * 93%
Gras:
 
Prot:
 
Carb:
42,24g
 
30,51g
 
202,63g
1754*  448
mar 4: 1066 * 76%
Gras:
 
Prot:
 
Carb:
19,72g
 
38,64g
 
187,87g
1966*  900
lun 3: 1014 * 72%
Gras:
 
Prot:
 
Carb:
37,61g
 
44,33g
 
133,43g
1754*  740
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