Calendario della Dieta di hi_ayy - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 16: 368 * 41%
Gras:
 
Prot:
 
Carb:
13,33g
 
9,72g
 
53,92g
- -
dom 15: 1663 * 185%
Gras:
 
Prot:
 
Carb:
64,34g
 
60,98g
 
213,46g
- -
sab 14: 1050 * 117%
Gras:
 
Prot:
 
Carb:
27,85g
 
17,99g
 
182,78g
- -
ven 13: 794 * 88%
Gras:
 
Prot:
 
Carb:
20,99g
 
32,80g
 
117,11g
- -
gio 12: 1154 * 128%
Gras:
 
Prot:
 
Carb:
49,07g
 
60,84g
 
120,40g
- -
mer 11: 767 * 85%
Gras:
 
Prot:
 
Carb:
22,03g
 
24,87g
 
121,79g
- -
mar 10: 846 * 94%
Gras:
 
Prot:
 
Carb:
29,38g
 
28,53g
 
121,60g
- -
lun 9: 725 * 81%
Gras:
 
Prot:
 
Carb:
30,02g
 
23,93g
 
97,62g
- -
dom 8: 681 * 76%
Gras:
 
Prot:
 
Carb:
15,19g
 
26,10g
 
115,60g
- -
sab 7: 1386 * 154%
Gras:
 
Prot:
 
Carb:
59,79g
 
86,50g
 
127,00g
- -
ven 6: 275 * 31%
Gras:
 
Prot:
 
Carb:
5,67g
 
7,99g
 
49,38g
- -
gio 5: 1391 * 155%
Gras:
 
Prot:
 
Carb:
56,57g
 
44,16g
 
182,82g
- -
mer 4: 584 * 65%
Gras:
 
Prot:
 
Carb:
19,60g
 
22,38g
 
84,70g
- -
mar 3: 1328 * 148%
Gras:
 
Prot:
 
Carb:
42,31g
 
54,82g
 
186,65g
- -
lun 2: 745 * 83%
Gras:
 
Prot:
 
Carb:
20,43g
 
30,60g
 
109,10g
- -
dom 1: 1525 * 169%
Gras:
 
Prot:
 
Carb:
54,93g
 
50,61g
 
217,42g
- -
agosto 2024
sab 31: 780 * 87%
Gras:
 
Prot:
 
Carb:
19,82g
 
9,05g
 
144,83g
- -
ven 30: 960 * 107%
Gras:
 
Prot:
 
Carb:
26,92g
 
32,20g
 
152,69g
- -
gio 29: 655 * 73%
Gras:
 
Prot:
 
Carb:
31,70g
 
33,16g
 
59,63g
- -
mer 28: 1306 * 145%
Gras:
 
Prot:
 
Carb:
53,53g
 
32,90g
 
202,88g
- -
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