Calendario della Dieta di aknochaco - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2020
mer 11: 1277 * 67%
Gras:
 
Prot:
 
Carb:
36,30g
 
97,95g
 
135,90g
2382*  1105
mar 10: 1209 * 64%
Gras:
 
Prot:
 
Carb:
41,85g
 
167,45g
 
27,70g
2399*  1190
lun 9: 871 * 46%
Gras:
 
Prot:
 
Carb:
36,77g
 
40,17g
 
88,40g
2382*  1511
gio 5: 1201 * 63%
Gras:
 
Prot:
 
Carb:
34,05g
 
98,70g
 
120,90g
2370*  1169
mer 4: 1334 * 70%
Gras:
 
Prot:
 
Carb:
44,05g
 
97,20g
 
133,30g
2373*  1039
mar 3: 1261 * 66%
Gras:
 
Prot:
 
Carb:
34,05g
 
107,70g
 
124,65g
2399*  1138
lun 2: 1345 * 71%
Gras:
 
Prot:
 
Carb:
35,10g
 
121,65g
 
129,45g
2390*  1045
febbraio 2020
gio 27: 1402 * 74%
Gras:
 
Prot:
 
Carb:
42,85g
 
120,90g
 
126,85g
2407*  1005
mer 26: 1396 * 73%
Gras:
 
Prot:
 
Carb:
39,90g
 
114,90g
 
135,90g
2419*  1023
mar 25: 1336 * 70%
Gras:
 
Prot:
 
Carb:
35,50g
 
112,15g
 
134,05g
2431*  1095
lun 24: 1294 * 68%
Gras:
 
Prot:
 
Carb:
34,80g
 
97,80g
 
137,85g
2443*  1149
ven 21: 577 * 30%
Gras:
 
Prot:
 
Carb:
21,55g
 
61,75g
 
36,07g
2385*  1808
mer 19: 1148 * 60%
Gras:
 
Prot:
 
Carb:
65,01g
 
100,54g
 
40,21g
2421*  1273
mar 18: 1069 * 56%
Gras:
 
Prot:
 
Carb:
58,52g
 
103,55g
 
32,55g
2453*  1384
lun 17: 1529 * 80%
Gras:
 
Prot:
 
Carb:
38,83g
 
165,34g
 
118,71g
2446*  917
dom 16: 1359 * 72%
Gras:
 
Prot:
 
Carb:
47,22g
 
115,79g
 
112,42g
2443*  1084
sab 15: 1201 * 63%
Gras:
 
Prot:
 
Carb:
34,05g
 
98,70g
 
120,90g
2424*  1223
gio 13: 1378 * 73%
Gras:
 
Prot:
 
Carb:
35,85g
 
111,75g
 
142,65g
2477*  1099
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