Calendario della Dieta di ChrisSoBad - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2020
sab 18: 67 * 6%
Gras:
 
Prot:
 
Carb:
5,09g
 
3,83g
 
2,21g
- -
gio 16: 919 * 77%
Gras:
 
Prot:
 
Carb:
48,02g
 
24,60g
 
102,43g
- -
marzo 2020
gio 19: 85 * 7%
Gras:
 
Prot:
 
Carb:
8,00g
 
3,00g
 
2,50g
- -
mar 17: 424 * 35%
Gras:
 
Prot:
 
Carb:
13,83g
 
28,76g
 
46,28g
- -
lun 9: 745 * 62%
Gras:
 
Prot:
 
Carb:
38,33g
 
45,70g
 
55,98g
1933*  1188
sab 7: 9 * 1%
Gras:
 
Prot:
 
Carb:
0,00g
 
0,80g
 
1,30g
- -
ven 6: 540 * 45%
Gras:
 
Prot:
 
Carb:
31,55g
 
38,43g
 
25,52g
- -
mer 4: 570 * 48%
Gras:
 
Prot:
 
Carb:
30,00g
 
4,00g
 
69,00g
- -
mar 3: 881 * 73%
Gras:
 
Prot:
 
Carb:
27,26g
 
32,10g
 
131,96g
- -
lun 2: 704 * 59%
Gras:
 
Prot:
 
Carb:
28,62g
 
41,36g
 
68,09g
- -
dom 1: 906 * 76%
Gras:
 
Prot:
 
Carb:
51,02g
 
26,94g
 
89,67g
- -
febbraio 2020
sab 29: 930 * 78%
Gras:
 
Prot:
 
Carb:
65,39g
 
40,32g
 
51,84g
- -
ven 28: 1126 * 94%
Gras:
 
Prot:
 
Carb:
63,86g
 
31,57g
 
115,03g
- -
gio 27: 17 * 1%
Gras:
 
Prot:
 
Carb:
0,00g
 
1,60g
 
2,50g
- -
mer 26: 363 * 30%
Gras:
 
Prot:
 
Carb:
11,77g
 
11,78g
 
52,64g
- -
mar 25: 1390 * 116%
Gras:
 
Prot:
 
Carb:
103,43g
 
39,35g
 
95,62g
- -
lun 24: 702 * 58%
Gras:
 
Prot:
 
Carb:
44,80g
 
22,34g
 
56,87g
- -
dom 23: 1087 * 91%
Gras:
 
Prot:
 
Carb:
64,53g
 
39,40g
 
97,32g
2477*  1390
sab 22: 393 * 33%
Gras:
 
Prot:
 
Carb:
16,35g
 
23,61g
 
41,29g
- -
ven 21: 1206 * 100%
Gras:
 
Prot:
 
Carb:
77,92g
 
34,92g
 
101,50g
- -
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