Calendario della Dieta di nicoreancristina12 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2021
sab 27: 338 * 28%
Gras:
 
Prot:
 
Carb:
10,32g
 
20,97g
 
41,34g
- -
ven 26: 463 * 39%
Gras:
 
Prot:
 
Carb:
21,62g
 
22,39g
 
39,74g
- -
gio 25: 576 * 48%
Gras:
 
Prot:
 
Carb:
20,81g
 
34,40g
 
64,31g
- -
mer 24: 648 * 54%
Gras:
 
Prot:
 
Carb:
20,68g
 
85,06g
 
26,07g
- -
mar 23: 1222 * 102%
Gras:
 
Prot:
 
Carb:
32,52g
 
99,47g
 
128,17g
2124*  902
febbraio 2021
gio 18: 1150 * 143%
Gras:
 
Prot:
 
Carb:
36,20g
 
82,79g
 
127,08g
- -
mer 17: 1268 * 158%
Gras:
 
Prot:
 
Carb:
47,44g
 
88,99g
 
111,11g
- -
mar 16: 1046 * 130%
Gras:
 
Prot:
 
Carb:
39,58g
 
86,98g
 
84,91g
- -
sab 13: 750 * 93%
Gras:
 
Prot:
 
Carb:
14,14g
 
67,23g
 
80,45g
- -
ven 12: 842 * 105%
Gras:
 
Prot:
 
Carb:
13,34g
 
82,35g
 
94,67g
- -
mar 9: 789 * 98%
Gras:
 
Prot:
 
Carb:
24,34g
 
58,38g
 
81,80g
- -
ven 5: 825 * 103%
Gras:
 
Prot:
 
Carb:
15,48g
 
69,29g
 
101,97g
- -
gio 4: 1078 * 134%
Gras:
 
Prot:
 
Carb:
40,25g
 
76,17g
 
102,52g
2044*  966
mer 3: 1154 * 144%
Gras:
 
Prot:
 
Carb:
32,88g
 
95,76g
 
117,79g
2159*  1005
agosto 2020
ven 21: 738 * 92%
Gras:
 
Prot:
 
Carb:
15,35g
 
22,50g
 
126,62g
- -
gio 20: 677 * 85%
Gras:
 
Prot:
 
Carb:
19,95g
 
33,12g
 
94,05g
- -
mer 19: 333 * 42%
Gras:
 
Prot:
 
Carb:
8,69g
 
10,91g
 
55,58g
- -
mar 18: 110 * 14%
Gras:
 
Prot:
 
Carb:
0,47g
 
1,25g
 
28,41g
- -
gio 13: 458 * 57%
Gras:
 
Prot:
 
Carb:
13,95g
 
14,79g
 
68,53g
- -
mar 11: 607 * 76%
Gras:
 
Prot:
 
Carb:
8,74g
 
19,30g
 
111,55g
- -
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