Calendario della Dieta di asdgt - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2020
sab 4: 159 * 8%
Gras:
 
Prot:
 
Carb:
2,60g
 
30,46g
 
1,36g
- -
ven 3: 1866 * 93%
Gras:
 
Prot:
 
Carb:
32,87g
 
171,78g
 
241,00g
2506*  640
marzo 2020
lun 9: 2072 * 104%
Gras:
 
Prot:
 
Carb:
52,73g
 
225,67g
 
195,77g
2514*  442
sab 7: 1907 * 95%
Gras:
 
Prot:
 
Carb:
30,88g
 
185,48g
 
245,14g
- -
gio 5: 1980 * 99%
Gras:
 
Prot:
 
Carb:
31,30g
 
194,97g
 
254,25g
2514*  534
mar 3: 1934 * 97%
Gras:
 
Prot:
 
Carb:
31,08g
 
194,07g
 
244,40g
2514*  580
lun 2: 2024 * 101%
Gras:
 
Prot:
 
Carb:
39,96g
 
192,35g
 
251,36g
2514*  490
dom 1: 2027 * 101%
Gras:
 
Prot:
 
Carb:
71,18g
 
117,25g
 
232,12g
1530*  497
febbraio 2020
gio 27: 1831 * 92%
Gras:
 
Prot:
 
Carb:
28,05g
 
191,71g
 
227,37g
2514*  683
gio 20: 1488 * 74%
Gras:
 
Prot:
 
Carb:
22,53g
 
183,96g
 
158,33g
2514*  1026
mer 19: 1633 * 82%
Gras:
 
Prot:
 
Carb:
23,18g
 
186,50g
 
189,42g
2514*  881
mar 18: 1633 * 82%
Gras:
 
Prot:
 
Carb:
23,18g
 
186,50g
 
189,42g
2514*  881
lun 17: 1712 * 86%
Gras:
 
Prot:
 
Carb:
23,70g
 
188,16g
 
206,62g
- -
dom 16: 1517 * 76%
Gras:
 
Prot:
 
Carb:
22,75g
 
181,74g
 
168,90g
2078*  561
ven 14: 1583 * 79%
Gras:
 
Prot:
 
Carb:
23,03g
 
183,09g
 
183,38g
2334*  751
gio 13: 1583 * 79%
Gras:
 
Prot:
 
Carb:
23,03g
 
183,09g
 
183,38g
2360*  777
mer 12: 1600 80%
Gras:
 
Prot:
 
Carb:
23,08g
 
186,68g
 
183,62g
2371  771
mar 11: 1270 * 64%
Gras:
 
Prot:
 
Carb:
21,24g
 
180,09g
 
109,76g
2390*  1120
lun 10: 1228 * 61%
Gras:
 
Prot:
 
Carb:
20,96g
 
172,79g
 
107,31g
2390  1162
dom 9: 1418 * 71%
Gras:
 
Prot:
 
Carb:
23,37g
 
188,50g
 
127,01g
2105*  687
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