Calendario della Dieta di luislsf - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2020
mar 11: 2268 * 65%
Gras:
 
Prot:
 
Carb:
171,44g
 
133,56g
 
53,39g
- -
gio 6: 2436 * 70%
Gras:
 
Prot:
 
Carb:
182,61g
 
161,86g
 
59,03g
1496*  940
mer 5: 933 * 27%
Gras:
 
Prot:
 
Carb:
80,80g
 
63,91g
 
4,24g
1396*  463
mar 4: 1894 * 54%
Gras:
 
Prot:
 
Carb:
145,78g
 
97,62g
 
59,99g
- -
lun 3: 2619 * 75%
Gras:
 
Prot:
 
Carb:
181,97g
 
161,24g
 
118,68g
- -
sab 1: 1554 * 44%
Gras:
 
Prot:
 
Carb:
95,70g
 
114,84g
 
63,50g
1031*  523
gennaio 2020
ven 31: 2008 * 57%
Gras:
 
Prot:
 
Carb:
146,56g
 
110,17g
 
37,45g
1396*  612
gio 30: 2226 * 64%
Gras:
 
Prot:
 
Carb:
184,49g
 
113,78g
 
52,02g
1496*  730
mer 29: 476 * 14%
Gras:
 
Prot:
 
Carb:
37,25g
 
31,44g
 
3,43g
1746*  1270
mar 28: 755 * 22%
Gras:
 
Prot:
 
Carb:
64,88g
 
55,49g
 
3,90g
1496*  741
lun 27: 2077 * 59%
Gras:
 
Prot:
 
Carb:
147,72g
 
139,96g
 
75,49g
1396*  681
dom 26: 286 * 8%
Gras:
 
Prot:
 
Carb:
11,37g
 
22,90g
 
25,73g
- -
sab 25: 1181 * 34%
Gras:
 
Prot:
 
Carb:
83,58g
 
64,66g
 
50,14g
1047*  134
ven 24: 1433 * 41%
Gras:
 
Prot:
 
Carb:
108,33g
 
91,38g
 
42,25g
1456*  23
gio 23: 2103 * 60%
Gras:
 
Prot:
 
Carb:
92,36g
 
131,93g
 
185,38g
706*  1397
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