Calendario della Dieta di sheila1234567 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2021
marzo 2020
mar 3: 577 * 30%
Gras:
 
Prot:
 
Carb:
16,41g
 
30,39g
 
79,07g
- -
lun 2: 1433 * 75%
Gras:
 
Prot:
 
Carb:
73,53g
 
73,56g
 
110,17g
- -
febbraio 2020
lun 24: 1489 * 78%
Gras:
 
Prot:
 
Carb:
63,42g
 
82,91g
 
140,47g
2369*  880
ven 21: 792 * 42%
Gras:
 
Prot:
 
Carb:
39,90g
 
35,35g
 
69,01g
2264*  1472
dom 16: 2159 * 114%
Gras:
 
Prot:
 
Carb:
87,18g
 
104,63g
 
233,42g
2735*  576
sab 15: 865 * 46%
Gras:
 
Prot:
 
Carb:
39,26g
 
32,65g
 
91,63g
- -
ven 14: 1351 * 71%
Gras:
 
Prot:
 
Carb:
70,97g
 
63,81g
 
117,98g
- -
mer 12: 1151 * 61%
Gras:
 
Prot:
 
Carb:
48,97g
 
80,60g
 
100,02g
- -
mar 11: 1049 * 55%
Gras:
 
Prot:
 
Carb:
21,12g
 
45,29g
 
108,93g
2264*  1215
lun 10: 1426 * 75%
Gras:
 
Prot:
 
Carb:
82,73g
 
70,52g
 
101,88g
- -
dom 9: 1361 * 72%
Gras:
 
Prot:
 
Carb:
55,84g
 
73,50g
 
146,92g
- -
gio 6: 1401 * 74%
Gras:
 
Prot:
 
Carb:
48,44g
 
93,94g
 
138,42g
2763*  1362
mer 5: 1286 * 68%
Gras:
 
Prot:
 
Carb:
50,79g
 
78,05g
 
130,14g
2894  1608
mar 4: 1255 * 66%
Gras:
 
Prot:
 
Carb:
49,19g
 
84,48g
 
117,75g
2894*  1639
dom 2: 1520 * 80%
Gras:
 
Prot:
 
Carb:
62,64g
 
70,76g
 
144,33g
2748*  1228
sab 1: 1457 * 77%
Gras:
 
Prot:
 
Carb:
66,23g
 
78,03g
 
140,07g
2748*  1291
gennaio 2020
ven 31: 2028 * 107%
Gras:
 
Prot:
 
Carb:
81,42g
 
71,66g
 
228,67g
2407*  379
gio 30: 1263 * 66%
Gras:
 
Prot:
 
Carb:
35,39g
 
73,93g
 
168,25g
2894*  1631
mer 29: 1068 * 56%
Gras:
 
Prot:
 
Carb:
26,96g
 
80,89g
 
125,30g
- -
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