Calendario della Dieta di Lucas Pessatto - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
ven 12: 1876 * 82%
Gras:
 
Prot:
 
Carb:
42,71g
 
183,86g
 
174,90g
- -
gio 11: 1955 * 85%
Gras:
 
Prot:
 
Carb:
64,47g
 
176,03g
 
152,99g
- -
mer 10: 1310 * 57%
Gras:
 
Prot:
 
Carb:
28,80g
 
128,84g
 
128,86g
- -
mar 9: 2424 * 105%
Gras:
 
Prot:
 
Carb:
74,97g
 
182,90g
 
244,48g
- -
lun 8: 1823 * 79%
Gras:
 
Prot:
 
Carb:
56,63g
 
153,77g
 
157,59g
- -
mar 2: 156 * 7%
Gras:
 
Prot:
 
Carb:
6,00g
 
6,40g
 
19,00g
- -
dicembre 2023
lun 4: 800 * 35%
Gras:
 
Prot:
 
Carb:
13,59g
 
97,70g
 
66,99g
- -
novembre 2023
mar 21: 1297 * 56%
Gras:
 
Prot:
 
Carb:
43,16g
 
152,56g
 
68,38g
- -
lun 20: 1939 * 84%
Gras:
 
Prot:
 
Carb:
57,97g
 
196,76g
 
150,09g
- -
dom 19: 1950 * 85%
Gras:
 
Prot:
 
Carb:
48,33g
 
159,97g
 
215,65g
- -
sab 18: 1257 * 55%
Gras:
 
Prot:
 
Carb:
41,79g
 
108,22g
 
108,79g
- -
gio 16: 1945 * 85%
Gras:
 
Prot:
 
Carb:
38,57g
 
176,14g
 
207,49g
- -
mer 15: 1914 * 83%
Gras:
 
Prot:
 
Carb:
81,46g
 
175,45g
 
111,82g
- -
mar 14: 1774 * 77%
Gras:
 
Prot:
 
Carb:
65,92g
 
182,93g
 
103,48g
- -
lun 13: 1719 * 75%
Gras:
 
Prot:
 
Carb:
45,90g
 
159,08g
 
158,05g
- -
gio 9: 1758 * 76%
Gras:
 
Prot:
 
Carb:
50,39g
 
176,94g
 
138,35g
- -
mer 8: 1737 * 76%
Gras:
 
Prot:
 
Carb:
42,12g
 
182,27g
 
150,98g
- -
mar 7: 2201 * 96%
Gras:
 
Prot:
 
Carb:
67,29g
 
191,99g
 
197,99g
- -
lun 6: 1558 * 68%
Gras:
 
Prot:
 
Carb:
52,15g
 
154,39g
 
109,19g
- -
sab 4: 1111 * 48%
Gras:
 
Prot:
 
Carb:
37,35g
 
88,41g
 
102,77g
- -
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