Calendario della Dieta di irinari1993 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2020
gio 19: 561 * 21%
Gras:
 
Prot:
 
Carb:
34,99g
 
26,62g
 
36,56g
- -
lun 2: 856 * 32%
Gras:
 
Prot:
 
Carb:
43,74g
 
41,52g
 
84,60g
4791*  3935
febbraio 2020
ven 28: 1378 * 51%
Gras:
 
Prot:
 
Carb:
78,16g
 
52,43g
 
94,75g
- -
sab 22: 692 * 26%
Gras:
 
Prot:
 
Carb:
8,95g
 
60,03g
 
91,47g
- -
gio 20: 498 * 18%
Gras:
 
Prot:
 
Carb:
14,00g
 
29,20g
 
63,80g
- -
lun 17: 889 * 33%
Gras:
 
Prot:
 
Carb:
43,37g
 
35,37g
 
90,19g
5027*  4138
dom 16: 307 * 11%
Gras:
 
Prot:
 
Carb:
14,00g
 
16,03g
 
28,56g
- -
sab 15: 615 * 23%
Gras:
 
Prot:
 
Carb:
18,92g
 
24,87g
 
88,09g
- -
gio 13: 295 * 11%
Gras:
 
Prot:
 
Carb:
4,80g
 
4,87g
 
60,47g
- -
mer 12: 2690 * 100%
Gras:
 
Prot:
 
Carb:
97,43g
 
100,83g
 
374,31g
- -
mar 11: 1285 * 48%
Gras:
 
Prot:
 
Carb:
48,00g
 
95,36g
 
119,72g
- -
lun 10: 1549 * 57%
Gras:
 
Prot:
 
Carb:
75,13g
 
71,13g
 
154,72g
- -
dom 9: 1210 * 45%
Gras:
 
Prot:
 
Carb:
60,78g
 
50,40g
 
132,94g
- -
sab 8: 293 * 11%
Gras:
 
Prot:
 
Carb:
11,62g
 
8,34g
 
40,10g
- -
ven 7: 1329 * 49%
Gras:
 
Prot:
 
Carb:
59,70g
 
52,42g
 
128,77g
- -
gio 6: 1250 * 46%
Gras:
 
Prot:
 
Carb:
59,88g
 
59,07g
 
125,02g
- -
mer 5: 1358 * 50%
Gras:
 
Prot:
 
Carb:
45,90g
 
67,74g
 
173,57g
5027*  3669
mar 4: 904 * 33%
Gras:
 
Prot:
 
Carb:
22,08g
 
53,71g
 
116,74g
5046*  4142
lun 3: 938 * 35%
Gras:
 
Prot:
 
Carb:
19,03g
 
88,29g
 
109,86g
4763*  3825
dom 2: 1544 * 57%
Gras:
 
Prot:
 
Carb:
19,50g
 
58,81g
 
293,91g
5204*  3660
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