Calendario della Dieta di helen.kovalova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 9: 946 * 79%
Gras:
 
Prot:
 
Carb:
43,50g
 
41,33g
 
105,90g
- -
ven 6: 756 * 63%
Gras:
 
Prot:
 
Carb:
18,37g
 
32,21g
 
126,69g
- -
gio 5: 1291 * 108%
Gras:
 
Prot:
 
Carb:
40,90g
 
134,95g
 
95,90g
- -
mer 4: 961 * 80%
Gras:
 
Prot:
 
Carb:
29,40g
 
99,09g
 
78,41g
- -
mar 3: 1163 * 97%
Gras:
 
Prot:
 
Carb:
29,00g
 
71,59g
 
163,21g
- -
lun 2: 1925 * 160%
Gras:
 
Prot:
 
Carb:
93,36g
 
128,83g
 
135,46g
- -
agosto 2024
sab 31: 1717 * 143%
Gras:
 
Prot:
 
Carb:
85,37g
 
84,56g
 
145,11g
- -
ven 30: 1056 * 88%
Gras:
 
Prot:
 
Carb:
46,57g
 
26,04g
 
133,65g
- -
gio 29: 1793 * 149%
Gras:
 
Prot:
 
Carb:
106,36g
 
104,59g
 
109,14g
- -
mer 28: 1947 * 162%
Gras:
 
Prot:
 
Carb:
77,62g
 
194,12g
 
123,31g
- -
mar 27: 1336 * 111%
Gras:
 
Prot:
 
Carb:
70,10g
 
79,06g
 
100,96g
- -
lun 26: 1774 * 148%
Gras:
 
Prot:
 
Carb:
77,24g
 
114,27g
 
165,67g
- -
dom 25: 1617 * 135%
Gras:
 
Prot:
 
Carb:
75,53g
 
126,89g
 
62,77g
- -
sab 24: 1436 * 120%
Gras:
 
Prot:
 
Carb:
76,72g
 
58,93g
 
133,68g
- -
ven 23: 1367 * 114%
Gras:
 
Prot:
 
Carb:
59,96g
 
69,50g
 
143,46g
- -
gio 22: 1306 * 109%
Gras:
 
Prot:
 
Carb:
63,30g
 
78,88g
 
115,32g
- -
mer 21: 906 * 76%
Gras:
 
Prot:
 
Carb:
25,21g
 
42,21g
 
140,75g
- -
mar 20: 2010 * 168%
Gras:
 
Prot:
 
Carb:
104,93g
 
166,45g
 
103,08g
- -
lun 19: 1566 * 130%
Gras:
 
Prot:
 
Carb:
73,61g
 
57,30g
 
138,37g
- -
mar 13: 1127 * 94%
Gras:
 
Prot:
 
Carb:
52,92g
 
50,77g
 
116,79g
- -
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