Calendario della Dieta di julia.seredenko - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2020
ven 3: 143 * 8%
Gras:
 
Prot:
 
Carb:
9,73g
 
11,23g
 
2,06g
- -
marzo 2020
dom 15: 453 * 24%
Gras:
 
Prot:
 
Carb:
19,94g
 
7,97g
 
60,92g
- -
ven 13: 383 * 20%
Gras:
 
Prot:
 
Carb:
23,75g
 
24,60g
 
18,85g
- -
mer 11: 268 * 14%
Gras:
 
Prot:
 
Carb:
16,78g
 
10,64g
 
20,34g
- -
mar 10: 164 * 9%
Gras:
 
Prot:
 
Carb:
1,67g
 
3,79g
 
35,58g
- -
lun 9: 245 * 13%
Gras:
 
Prot:
 
Carb:
12,34g
 
16,53g
 
19,39g
- -
dom 8: 313 * 16%
Gras:
 
Prot:
 
Carb:
11,90g
 
22,91g
 
30,43g
- -
sab 7: 742 * 39%
Gras:
 
Prot:
 
Carb:
19,84g
 
33,67g
 
118,30g
- -
ven 6: 554 * 29%
Gras:
 
Prot:
 
Carb:
39,41g
 
23,66g
 
24,36g
- -
gio 5: 633 * 33%
Gras:
 
Prot:
 
Carb:
13,29g
 
12,30g
 
126,99g
- -
febbraio 2020
sab 15: 319 * 17%
Gras:
 
Prot:
 
Carb:
14,51g
 
12,74g
 
36,55g
- -
ven 14: 349 * 18%
Gras:
 
Prot:
 
Carb:
12,24g
 
23,88g
 
37,98g
- -
gio 13: 204 * 11%
Gras:
 
Prot:
 
Carb:
15,27g
 
13,21g
 
3,17g
- -
mar 11: 499 * 26%
Gras:
 
Prot:
 
Carb:
13,94g
 
31,31g
 
67,70g
- -
lun 10: 337 * 18%
Gras:
 
Prot:
 
Carb:
15,15g
 
6,51g
 
44,11g
- -
dom 9: 779 * 41%
Gras:
 
Prot:
 
Carb:
31,69g
 
48,17g
 
76,85g
- -
sab 8: 335 * 18%
Gras:
 
Prot:
 
Carb:
18,72g
 
20,76g
 
23,52g
- -
ven 7: 920 * 48%
Gras:
 
Prot:
 
Carb:
47,34g
 
34,31g
 
92,05g
- -
gio 6: 786 * 41%
Gras:
 
Prot:
 
Carb:
20,07g
 
59,33g
 
92,83g
- -
mer 5: 696 * 37%
Gras:
 
Prot:
 
Carb:
30,04g
 
40,67g
 
66,73g
- -
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