Calendario della Dieta di _Ch.al - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2023
sab 20: 195 * 11%
Gras:
 
Prot:
 
Carb:
3,20g
 
3,85g
 
39,73g
- -
aprile 2023
gio 27: 698 * 41%
Gras:
 
Prot:
 
Carb:
20,28g
 
23,44g
 
112,97g
- -
mer 26: 928 * 55%
Gras:
 
Prot:
 
Carb:
23,10g
 
24,05g
 
167,61g
- -
mar 25: 988 * 58%
Gras:
 
Prot:
 
Carb:
28,83g
 
29,32g
 
163,95g
- -
ottobre 2021
sab 9: 393 * 23%
Gras:
 
Prot:
 
Carb:
12,76g
 
10,72g
 
64,22g
- -
ven 8: 1105 * 65%
Gras:
 
Prot:
 
Carb:
50,65g
 
49,71g
 
113,90g
- -
gio 7: 1147 * 67%
Gras:
 
Prot:
 
Carb:
41,52g
 
53,62g
 
151,90g
1353*  206
marzo 2020
lun 23: 373 * 20%
Gras:
 
Prot:
 
Carb:
14,14g
 
14,94g
 
51,29g
- -
sab 21: 71 * 4%
Gras:
 
Prot:
 
Carb:
1,14g
 
2,05g
 
13,60g
- -
ven 20: 764 * 40%
Gras:
 
Prot:
 
Carb:
37,41g
 
44,97g
 
65,12g
- -
gio 19: 987 * 52%
Gras:
 
Prot:
 
Carb:
45,62g
 
48,74g
 
105,72g
- -
mer 18: 119 * 6%
Gras:
 
Prot:
 
Carb:
4,15g
 
2,13g
 
20,03g
- -
mar 17: 646 * 34%
Gras:
 
Prot:
 
Carb:
29,22g
 
32,28g
 
67,08g
- -
lun 16: 544 * 29%
Gras:
 
Prot:
 
Carb:
18,70g
 
24,09g
 
70,89g
- -
gio 12: 607 * 32%
Gras:
 
Prot:
 
Carb:
27,21g
 
34,90g
 
58,81g
- -
mer 11: 461 * 24%
Gras:
 
Prot:
 
Carb:
15,67g
 
21,81g
 
63,31g
- -
mar 10: 1079 * 57%
Gras:
 
Prot:
 
Carb:
52,48g
 
52,59g
 
108,34g
2082*  1003
lun 9: 613 * 32%
Gras:
 
Prot:
 
Carb:
12,06g
 
24,57g
 
105,56g
- -
dom 8: 514 * 27%
Gras:
 
Prot:
 
Carb:
29,97g
 
31,13g
 
33,19g
- -
sab 7: 883 * 46%
Gras:
 
Prot:
 
Carb:
30,53g
 
38,80g
 
121,02g
- -
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