Calendario della Dieta di akobylarz - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2021
lun 15: 1012 * 63%
Gras:
 
Prot:
 
Carb:
62,72g
 
39,56g
 
76,53g
- -
gio 11: 703 * 44%
Gras:
 
Prot:
 
Carb:
38,47g
 
13,51g
 
79,05g
- -
agosto 2020
mar 18: - - 1277* -
dom 2: 438 * 27%
Gras:
 
Prot:
 
Carb:
15,66g
 
26,64g
 
51,57g
2182*  1744
luglio 2020
ven 31: 1291 * 81%
Gras:
 
Prot:
 
Carb:
51,85g
 
88,80g
 
126,85g
- -
gio 30: 1915 * 120%
Gras:
 
Prot:
 
Carb:
73,38g
 
136,20g
 
197,21g
- -
mer 29: 1409 * 88%
Gras:
 
Prot:
 
Carb:
51,72g
 
48,61g
 
201,04g
- -
mar 28: 1410 * 88%
Gras:
 
Prot:
 
Carb:
37,10g
 
103,38g
 
165,93g
1632*  222
lun 27: 1376 * 86%
Gras:
 
Prot:
 
Carb:
49,91g
 
106,92g
 
126,10g
1672*  296
dom 26: 1834 * 115%
Gras:
 
Prot:
 
Carb:
57,58g
 
89,22g
 
233,40g
1600*  234
sab 25: 1555 * 97%
Gras:
 
Prot:
 
Carb:
38,78g
 
54,71g
 
262,41g
1632*  77
ven 24: 1642 * 103%
Gras:
 
Prot:
 
Carb:
61,12g
 
62,13g
 
217,94g
- -
gio 23: 1508 * 94%
Gras:
 
Prot:
 
Carb:
45,10g
 
57,46g
 
218,26g
- -
mer 22: 1057 * 66%
Gras:
 
Prot:
 
Carb:
28,56g
 
38,50g
 
170,49g
- -
mar 21: 1386 * 87%
Gras:
 
Prot:
 
Carb:
28,81g
 
96,49g
 
180,39g
- -
dom 19: 471 * 29%
Gras:
 
Prot:
 
Carb:
12,92g
 
31,29g
 
54,36g
- -
sab 18: 1639 * 102%
Gras:
 
Prot:
 
Carb:
65,70g
 
86,80g
 
171,19g
1641*  2
ven 17: 1627 * 102%
Gras:
 
Prot:
 
Carb:
59,25g
 
69,76g
 
205,79g
1640*  13
gio 16: 603 * 38%
Gras:
 
Prot:
 
Carb:
21,02g
 
39,85g
 
62,37g
1632*  1029
mer 15: 1620 * 101%
Gras:
 
Prot:
 
Carb:
71,94g
 
72,26g
 
165,65g
1637*  17
mar 14: 1735 * 108%
Gras:
 
Prot:
 
Carb:
63,31g
 
73,14g
 
215,23g
1668*  67
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