Calendario della Dieta di shafira_ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2022
sab 3: 580 * 46%
Gras:
 
Prot:
 
Carb:
2713,75g
 
1960,14g
 
4289,60g
- -
settembre 2021
ven 3: 228 * 18%
Gras:
 
Prot:
 
Carb:
10,37g
 
12,69g
 
19,78g
- -
agosto 2021
dom 22: 1220 * 95%
Gras:
 
Prot:
 
Carb:
46,90g
 
91,63g
 
114,01g
1331*  111
sab 21: 895 * 70%
Gras:
 
Prot:
 
Carb:
27,26g
 
42,72g
 
110,26g
- -
ven 20: 1199 * 93%
Gras:
 
Prot:
 
Carb:
39,06g
 
63,39g
 
156,20g
1463*  264
gio 19: 1096 * 85%
Gras:
 
Prot:
 
Carb:
33,99g
 
92,58g
 
107,32g
- -
mer 18: 1068 * 83%
Gras:
 
Prot:
 
Carb:
39,73g
 
67,29g
 
113,46g
1384*  316
mar 17: 896 * 70%
Gras:
 
Prot:
 
Carb:
16,65g
 
74,95g
 
116,73g
1384*  488
lun 16: 1010 * 79%
Gras:
 
Prot:
 
Carb:
38,91g
 
48,00g
 
122,58g
1384*  374
dom 15: 1085 * 84%
Gras:
 
Prot:
 
Carb:
30,73g
 
87,55g
 
118,55g
1384*  299
sab 14: 1212 * 94%
Gras:
 
Prot:
 
Carb:
38,09g
 
67,73g
 
153,52g
- -
ven 13: 1259 * 98%
Gras:
 
Prot:
 
Carb:
49,52g
 
94,63g
 
115,85g
1495*  236
gio 12: 1309 * 102%
Gras:
 
Prot:
 
Carb:
44,87g
 
104,57g
 
122,95g
1389*  80
mer 11: 1502 * 117%
Gras:
 
Prot:
 
Carb:
56,17g
 
92,88g
 
151,59g
- -
mar 10: 1222 * 95%
Gras:
 
Prot:
 
Carb:
41,59g
 
105,87g
 
106,19g
- -
lun 9: 1351 * 105%
Gras:
 
Prot:
 
Carb:
51,11g
 
120,73g
 
99,05g
1389*  38
dom 8: 1204 * 94%
Gras:
 
Prot:
 
Carb:
40,28g
 
90,06g
 
126,30g
- -
sab 7: 1335 * 104%
Gras:
 
Prot:
 
Carb:
45,77g
 
64,57g
 
171,97g
1495*  160
ven 6: 1388 * 108%
Gras:
 
Prot:
 
Carb:
43,21g
 
101,95g
 
149,30g
1270*  118
gio 5: 1493 * 116%
Gras:
 
Prot:
 
Carb:
49,80g
 
84,99g
 
158,52g
1296*  197
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