Calendario della Dieta di intansetiawan21 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 286 * 36%
Gras:
 
Prot:
 
Carb:
8,54g
 
32,62g
 
19,03g
- -
mar 17: 216 * 27%
Gras:
 
Prot:
 
Carb:
9,73g
 
14,71g
 
16,94g
- -
lun 9: 376 * 47%
Gras:
 
Prot:
 
Carb:
8,03g
 
20,40g
 
56,46g
- -
dom 8: 880 * 110%
Gras:
 
Prot:
 
Carb:
32,22g
 
46,26g
 
102,18g
2397*  1517
agosto 2024
ven 30: 559 * 70%
Gras:
 
Prot:
 
Carb:
19,19g
 
28,40g
 
70,46g
- -
gio 29: 478 * 60%
Gras:
 
Prot:
 
Carb:
13,51g
 
35,70g
 
57,06g
- -
mer 28: 559 * 70%
Gras:
 
Prot:
 
Carb:
15,05g
 
16,23g
 
93,16g
- -
dom 25: 521 * 65%
Gras:
 
Prot:
 
Carb:
20,14g
 
43,86g
 
44,75g
- -
sab 24: 712 * 89%
Gras:
 
Prot:
 
Carb:
21,09g
 
65,08g
 
67,93g
- -
ven 23: 740 * 92%
Gras:
 
Prot:
 
Carb:
24,94g
 
73,77g
 
57,73g
- -
mer 21: 98 * 12%
Gras:
 
Prot:
 
Carb:
8,71g
 
2,56g
 
3,99g
- -
mar 20: 502 * 63%
Gras:
 
Prot:
 
Carb:
8,89g
 
8,46g
 
106,47g
- -
aprile 2024
sab 27: 376 * 25%
Gras:
 
Prot:
 
Carb:
9,94g
 
11,16g
 
29,66g
- -
mer 24: 560 * 37%
Gras:
 
Prot:
 
Carb:
16,20g
 
18,76g
 
85,57g
- -
mar 23: 759 * 51%
Gras:
 
Prot:
 
Carb:
27,64g
 
38,81g
 
85,91g
- -
lun 22: 524 * 35%
Gras:
 
Prot:
 
Carb:
12,95g
 
21,61g
 
84,56g
- -
dom 21: 968 * 65%
Gras:
 
Prot:
 
Carb:
30,62g
 
44,74g
 
127,07g
- -
sab 20: 1237 * 82%
Gras:
 
Prot:
 
Carb:
65,14g
 
25,61g
 
154,85g
- -
ven 19: 1172 * 78%
Gras:
 
Prot:
 
Carb:
44,99g
 
56,47g
 
137,97g
- -
agosto 2023
mar 15: 637 * 42%
Gras:
 
Prot:
 
Carb:
23,86g
 
12,98g
 
91,70g
- -
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