Calendario della Dieta di MikeJustin - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 6: 521 * 13%
Gras:
 
Prot:
 
Carb:
12,80g
 
32,40g
 
66,00g
- -
lun 2: 362 * 9%
Gras:
 
Prot:
 
Carb:
20,20g
 
41,60g
 
2,80g
- -
dom 1: 4029 * 101%
Gras:
 
Prot:
 
Carb:
101,46g
 
308,77g
 
461,14g
- -
agosto 2024
sab 31: 826 * 21%
Gras:
 
Prot:
 
Carb:
19,00g
 
58,90g
 
96,90g
- -
ven 30: 101 * 3%
Gras:
 
Prot:
 
Carb:
1,52g
 
21,60g
 
0,08g
- -
mer 28: 3840 * 96%
Gras:
 
Prot:
 
Carb:
132,46g
 
280,32g
 
389,09g
- -
mar 27: 4095 * 102%
Gras:
 
Prot:
 
Carb:
129,12g
 
298,80g
 
433,63g
- -
lun 26: 3885 * 97%
Gras:
 
Prot:
 
Carb:
119,57g
 
304,35g
 
370,69g
- -
dom 25: 4192 * 105%
Gras:
 
Prot:
 
Carb:
121,43g
 
298,59g
 
468,26g
- -
sab 24: 1350 * 34%
Gras:
 
Prot:
 
Carb:
43,55g
 
81,07g
 
165,32g
- -
ven 23: 4259 * 106%
Gras:
 
Prot:
 
Carb:
113,07g
 
305,37g
 
515,83g
- -
gio 22: 3267 * 82%
Gras:
 
Prot:
 
Carb:
93,16g
 
230,27g
 
373,43g
- -
mer 21: 4043 * 101%
Gras:
 
Prot:
 
Carb:
105,90g
 
266,47g
 
523,79g
- -
mar 20: 3770 * 94%
Gras:
 
Prot:
 
Carb:
117,89g
 
273,35g
 
404,05g
- -
lun 19: 4287 * 107%
Gras:
 
Prot:
 
Carb:
122,30g
 
278,53g
 
508,75g
- -
dom 18: 3773 * 94%
Gras:
 
Prot:
 
Carb:
134,42g
 
263,25g
 
391,67g
- -
sab 17: 3372 * 84%
Gras:
 
Prot:
 
Carb:
91,36g
 
252,20g
 
382,13g
- -
ven 16: 3771 * 94%
Gras:
 
Prot:
 
Carb:
110,49g
 
265,66g
 
406,84g
- -
gio 15: 3840 * 96%
Gras:
 
Prot:
 
Carb:
111,68g
 
262,37g
 
443,08g
- -
mer 14: 4099 * 102%
Gras:
 
Prot:
 
Carb:
125,38g
 
250,08g
 
497,95g
- -
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