Calendario della Dieta di lyalya1601 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 9: - - 1331* -
dom 8: - - 1396* -
sab 7: 2707 * 135%
Gras:
 
Prot:
 
Carb:
112,91g
 
89,01g
 
325,95g
2553*  154
ven 6: 1220 * 61%
Gras:
 
Prot:
 
Carb:
41,94g
 
47,73g
 
159,89g
1410*  190
gio 5: 1984 * 99%
Gras:
 
Prot:
 
Carb:
72,65g
 
51,24g
 
218,21g
1449*  535
mer 4: 880 * 44%
Gras:
 
Prot:
 
Carb:
36,51g
 
39,31g
 
106,95g
1329*  449
mar 3: 2995 * 150%
Gras:
 
Prot:
 
Carb:
124,51g
 
91,89g
 
366,55g
2639*  356
lun 2: 1948 * 97%
Gras:
 
Prot:
 
Carb:
114,19g
 
109,08g
 
118,95g
1458*  490
dom 1: 2082 * 104%
Gras:
 
Prot:
 
Carb:
90,51g
 
60,94g
 
248,77g
1425*  657
agosto 2024
sab 31: 1976 * 99%
Gras:
 
Prot:
 
Carb:
119,15g
 
98,50g
 
125,29g
1482*  494
ven 30: 1696 * 85%
Gras:
 
Prot:
 
Carb:
57,76g
 
118,36g
 
169,58g
1625*  71
gio 29: 1491 * 75%
Gras:
 
Prot:
 
Carb:
58,26g
 
58,28g
 
180,31g
1568*  77
mer 28: 1544 * 77%
Gras:
 
Prot:
 
Carb:
63,10g
 
79,86g
 
166,23g
1406*  138
mar 27: 1437 * 72%
Gras:
 
Prot:
 
Carb:
72,83g
 
68,43g
 
126,21g
1597*  160
luglio 2024
dom 14: - - 634* -
sab 13: - - 1621* -
ven 12: - - 1736* -
gio 11: 1252 * 66%
Gras:
 
Prot:
 
Carb:
40,14g
 
61,91g
 
154,83g
1528*  276
mer 10: 1306 * 69%
Gras:
 
Prot:
 
Carb:
53,46g
 
56,95g
 
143,22g
1679*  373
mar 9: 1260 * 66%
Gras:
 
Prot:
 
Carb:
59,03g
 
61,35g
 
113,68g
1665*  405
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