Calendario della Dieta di Juliane1975 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2020
sab 22: 140 * 7%
Gras:
 
Prot:
 
Carb:
10,37g
 
9,15g
 
2,23g
- -
gio 13: 1161 * 58%
Gras:
 
Prot:
 
Carb:
41,50g
 
60,93g
 
130,04g
- -
mer 12: 1143 * 57%
Gras:
 
Prot:
 
Carb:
30,20g
 
61,60g
 
146,35g
- -
mar 11: 1841 * 92%
Gras:
 
Prot:
 
Carb:
59,42g
 
101,78g
 
208,48g
- -
lun 10: 1629 * 81%
Gras:
 
Prot:
 
Carb:
59,96g
 
96,03g
 
164,63g
- -
dom 9: 526 * 26%
Gras:
 
Prot:
 
Carb:
25,25g
 
30,89g
 
36,56g
- -
sab 8: 1319 * 66%
Gras:
 
Prot:
 
Carb:
35,31g
 
63,69g
 
112,99g
- -
ven 7: 1337 * 67%
Gras:
 
Prot:
 
Carb:
38,18g
 
60,58g
 
179,86g
600*  737
gio 6: 1607 * 80%
Gras:
 
Prot:
 
Carb:
69,88g
 
71,71g
 
156,06g
- -
mer 5: 1549 * 77%
Gras:
 
Prot:
 
Carb:
82,87g
 
54,43g
 
141,33g
- -
mar 4: 1380 * 69%
Gras:
 
Prot:
 
Carb:
61,44g
 
71,55g
 
133,54g
- -
lun 3: 1673 * 84%
Gras:
 
Prot:
 
Carb:
45,89g
 
116,13g
 
177,45g
- -
dom 2: 1648 * 82%
Gras:
 
Prot:
 
Carb:
63,14g
 
67,19g
 
206,83g
- -
sab 1: 1253 * 63%
Gras:
 
Prot:
 
Carb:
44,82g
 
76,13g
 
132,45g
- -
luglio 2020
ven 31: 1655 * 83%
Gras:
 
Prot:
 
Carb:
74,93g
 
67,39g
 
175,66g
- -
gio 30: 1226 * 61%
Gras:
 
Prot:
 
Carb:
34,40g
 
40,50g
 
185,73g
- -
mer 29: 1132 * 57%
Gras:
 
Prot:
 
Carb:
56,07g
 
50,96g
 
95,55g
256*  876
mar 28: 942 * 47%
Gras:
 
Prot:
 
Carb:
31,64g
 
34,82g
 
122,45g
462*  480
lun 27: 1396 * 70%
Gras:
 
Prot:
 
Carb:
47,95g
 
71,81g
 
161,47g
- -
dom 26: 450 * 22%
Gras:
 
Prot:
 
Carb:
15,66g
 
32,60g
 
45,68g
- -
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