Calendario della Dieta di Alenka20201988 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2020
ven 22: 297 * 20%
Gras:
 
Prot:
 
Carb:
14,27g
 
17,49g
 
23,61g
- -
mer 20: 839 * 56%
Gras:
 
Prot:
 
Carb:
39,55g
 
43,92g
 
76,85g
- -
mar 19: 748 * 50%
Gras:
 
Prot:
 
Carb:
35,51g
 
42,34g
 
63,73g
- -
dom 17: 522 * 35%
Gras:
 
Prot:
 
Carb:
8,43g
 
27,02g
 
86,37g
- -
ven 15: 244 * 16%
Gras:
 
Prot:
 
Carb:
12,17g
 
13,65g
 
20,28g
- -
gio 14: 269 * 18%
Gras:
 
Prot:
 
Carb:
7,82g
 
29,51g
 
19,30g
- -
mer 13: 459 * 31%
Gras:
 
Prot:
 
Carb:
19,68g
 
26,43g
 
46,01g
- -
mar 12: 974 * 65%
Gras:
 
Prot:
 
Carb:
38,63g
 
58,09g
 
104,67g
- -
lun 11: 830 * 55%
Gras:
 
Prot:
 
Carb:
23,66g
 
41,89g
 
109,32g
- -
dom 10: 516 * 34%
Gras:
 
Prot:
 
Carb:
25,69g
 
24,70g
 
45,54g
- -
sab 9: 757 * 50%
Gras:
 
Prot:
 
Carb:
23,62g
 
29,55g
 
114,16g
- -
gio 7: 255 * 17%
Gras:
 
Prot:
 
Carb:
12,86g
 
11,95g
 
22,73g
- -
lun 4: 503 * 34%
Gras:
 
Prot:
 
Carb:
27,17g
 
17,13g
 
49,40g
- -
dom 3: 267 * 18%
Gras:
 
Prot:
 
Carb:
12,55g
 
11,09g
 
28,81g
- -
aprile 2020
gio 30: 1043 * 70%
Gras:
 
Prot:
 
Carb:
53,61g
 
68,55g
 
70,69g
- -
mer 29: 685 * 46%
Gras:
 
Prot:
 
Carb:
26,65g
 
40,35g
 
69,12g
- -
dom 26: 695 * 46%
Gras:
 
Prot:
 
Carb:
27,70g
 
43,57g
 
66,30g
- -
sab 25: 665 * 44%
Gras:
 
Prot:
 
Carb:
30,57g
 
31,87g
 
67,40g
- -
ven 24: 294 * 20%
Gras:
 
Prot:
 
Carb:
8,93g
 
17,85g
 
35,88g
- -
gio 23: 409 * 27%
Gras:
 
Prot:
 
Carb:
17,31g
 
24,97g
 
38,18g
- -
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